Mandarin Salad

Just Fresh

Total Energy

620

kcal

32.05

% from carbs

10.26

% from protein

57.69

% from fats

In 319 g

% daily value

Total Fat

40g

61.5%

Saturated

5g

25%

Sodium, Na

740mg

32.2%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

20g

40%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandarin Salad

A typical serving 1 Serving of Mandarin Salad (319 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandarin Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (319 grams) of Mandarin Salad contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandarin Salad depends on the ingredients exists in it. On average, 1 Serving of Mandarin Salad (about 319 grams) contains approximately 16 grams of protein.

On average, 1 Serving (about 319 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 319 grams) contains about 50 grams of carbohydrates.

Mandarin Salad contains approximately 8 grams of fiber in 1 Serving (about 319 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Mandarin Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.