Lemon Pepper Chicken With Herb Rice

Main Dish, Balanced Protein-Carb

30.65

% from protein

38.31

% from carbs

38.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
450
% Daily value*

Total Fat 18 g
27.7%

Saturated 4 g
20%

Trans Fats 0.3 g

Polyunsaturated 5 g

Monounsaturated 8 g

Cholesterol 120 mg
40%

Sodium, Na 800 mg
34.8%

Potassium, K 600 mg
12.8%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 30 g

Protein 40 g
80%

Water 150 g

Vitamin A, RAE 2000 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 8 mg

Biotin 25 UG

Folic acid 25 UG

Calcium 250 mg

Iron 3 mg

Magnesium 70 mg

Zinc 3 mg

Iodine 30 UG

Sucrose 3 g

Glucose 5 g

Lemon Pepper Chicken With Herb Rice Nutrients FAQs

Nutrients

What is the calorie content of Lemon Pepper Chicken With Herb Rice?

A typical serving 1 Bowl (350 grams) of Lemon Pepper Chicken With Herb Rice contains approximately 450 calories.

You can check the exact calorie content by logging Lemon Pepper Chicken With Herb Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Pepper Chicken With Herb Rice have?

The amount of fat in Lemon Pepper Chicken With Herb Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Lemon Pepper Chicken With Herb Rice contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Pepper Chicken With Herb Rice have?

The protein content in Lemon Pepper Chicken With Herb Rice depends on the ingredients exists in it. On average, 1 Bowl (350 grams) of Lemon Pepper Chicken With Herb Rice contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Pepper Chicken With Herb Rice, Download Nutribit app for healthier you!

How much sugar does a Lemon Pepper Chicken With Herb Rice have?

On average, 1 Bowl (350 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper Chicken With Herb Rice.

How Much carbohydrates (carbs) is in Lemon Pepper Chicken With Herb Rice?

The amount of carbohydrates (carbs) in Lemon Pepper Chicken With Herb Rice depends on its serving size and preparation. On average, 1 Bowl (350 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Pepper Chicken With Herb Rice.

How Much Fiber is in Lemon Pepper Chicken With Herb Rice?

Lemon Pepper Chicken With Herb Rice contains approximately 4 grams of fiber in 1 Bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper Chicken With Herb Rice for healthier you!

What vitamins and minerals are in a Lemon Pepper Chicken With Herb Rice?

Vitamins in Lemon Pepper Chicken With Herb Rice:

  • Vitamin C:Lemon Pepper Chicken With Herb Rice has 8 mg of Vitamin C.

Lemon Pepper Chicken With Herb Rice contains following minerals:

  • Lemon Pepper Chicken With Herb Rice has 250mg of Calcium.
  • Lemon Pepper Chicken With Herb Rice has 800mg of Sodium, Na.
  • Lemon Pepper Chicken With Herb Rice has 600mg of Potassium, K.
  • Lemon Pepper Chicken With Herb Rice has 3mg of Iron.

General

Does Lemon Pepper Chicken With Herb Rice contain caffeine?

Lemon Pepper Chicken With Herb Rice does not contain any caffeine.

Does Lemon Pepper Chicken With Herb Rice contain alcohol?

Lemon Pepper Chicken With Herb Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Pepper Chicken With Herb Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper Chicken With Herb Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Pepper Chicken With Herb Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Pepper Chicken With Herb Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper Chicken With Herb Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Pepper Chicken With Herb Rice for free?

Yes! Since Lemon Pepper Chicken With Herb Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Pepper Chicken With Herb Rice with water tracking feature?

Nutribit automatically calculates the water content of Lemon Pepper Chicken With Herb Rice and adds it to your daily hydration log. Simply log Lemon Pepper Chicken With Herb Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Pepper Chicken With Herb Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper Chicken With Herb Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Pepper Chicken With Herb Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Pepper Chicken With Herb Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Pepper Chicken With Herb Rice

Magnesium and Sodium, Na in Lemon Pepper Chicken With Herb Rice supports bone health.

  • Magnesium in Lemon Pepper Chicken With Herb Rice helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lemon Pepper Chicken With Herb Rice helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lemon Pepper Chicken With Herb Rice aids muscle function.

  • Magnesium in Lemon Pepper Chicken With Herb Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lemon Pepper Chicken With Herb Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Lemon Pepper Chicken With Herb Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Pepper Chicken With Herb Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Pepper Chicken With Herb Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon Pepper Chicken With Herb Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon Pepper Chicken With Herb Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon Pepper Chicken With Herb Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon Pepper Chicken With Herb Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon Pepper Chicken With Herb Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon Pepper Chicken With Herb Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon Pepper Chicken With Herb Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Pepper Chicken With Herb Rice enhances brain function and helps improve memory and focus.

Glucose from Lemon Pepper Chicken With Herb Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Pepper Chicken With Herb Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Pepper Chicken With Herb Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Pepper Chicken With Herb Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Pepper Chicken With Herb Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Pepper Chicken With Herb Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Pepper Chicken With Herb Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Pepper Chicken With Herb Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Pepper Chicken With Herb Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Lemon Pepper Chicken With Herb Rice supports building and repairing tissues.

Builds and repairs tissues in Lemon Pepper Chicken With Herb Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Pepper Chicken With Herb Rice supports immune function.

Supports immune function in Lemon Pepper Chicken With Herb Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Pepper Chicken With Herb Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Pepper Chicken With Herb Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Pepper Chicken With Herb Rice provides energy.

Provides energy in Lemon Pepper Chicken With Herb Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Pepper Chicken With Herb Rice supports muscle growth and strength.

Supports muscle growth and strength in Lemon Pepper Chicken With Herb Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Pepper Chicken With Herb Rice helps in weight management.

Helps in weight management in Lemon Pepper Chicken With Herb Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Pepper Chicken With Herb Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Pepper Chicken With Herb Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Pepper Chicken With Herb Rice supports bone health.

Supports bone health in Lemon Pepper Chicken With Herb Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Pepper Chicken With Herb Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Pepper Chicken With Herb Rice is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Pepper Chicken With Herb Rice regulates blood sugar levels.

Regulates blood sugar levels in Lemon Pepper Chicken With Herb Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Lemon Pepper Chicken With Herb Rice supports bone health.

Calcium in Lemon Pepper Chicken With Herb Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lemon Pepper Chicken With Herb Rice supports muscle function.

Calcium in Lemon Pepper Chicken With Herb Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lemon Pepper Chicken With Herb Rice supports heart health.

Calcium in Lemon Pepper Chicken With Herb Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lemon Pepper Chicken With Herb Rice supports nerve transmission.

Calcium in Lemon Pepper Chicken With Herb Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lemon Pepper Chicken With Herb Rice supports blood clotting.

Calcium in Lemon Pepper Chicken With Herb Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lemon Pepper Chicken With Herb Rice supports hormonal secretion.

Calcium in Lemon Pepper Chicken With Herb Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lemon Pepper Chicken With Herb Rice supports weight management.

Calcium in Lemon Pepper Chicken With Herb Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lemon Pepper Chicken With Herb Rice supports dental health.

Calcium in Lemon Pepper Chicken With Herb Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lemon Pepper Chicken With Herb Rice supports blood pressure regulation.

Calcium in Lemon Pepper Chicken With Herb Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Lemon Pepper Chicken With Herb Rice promotes heart health.

Promotes Heart Health in Lemon Pepper Chicken With Herb Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lemon Pepper Chicken With Herb Rice enhances nerve function.

Enhances Nerve Function in Lemon Pepper Chicken With Herb Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lemon Pepper Chicken With Herb Rice improves sleep quality.

Improves Sleep Quality in Lemon Pepper Chicken With Herb Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Lemon Pepper Chicken With Herb Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lemon Pepper Chicken With Herb Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lemon Pepper Chicken With Herb Rice reduces migraine frequency.

Reduces Migraine Frequency in Lemon Pepper Chicken With Herb Rice may help reduce the frequency and severity of migraines.

Magnesium in Lemon Pepper Chicken With Herb Rice promotes digestive health.

Promotes Digestive Health in Lemon Pepper Chicken With Herb Rice supports bowel function and helps prevent constipation.

Magnesium in Lemon Pepper Chicken With Herb Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lemon Pepper Chicken With Herb Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lemon Pepper Chicken With Herb Rice boosts protein synthesis.

Boosts Protein Synthesis in Lemon Pepper Chicken With Herb Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lemon Pepper Chicken With Herb Rice supports fluid balance.

Maintains Fluid Balance in Lemon Pepper Chicken With Herb Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Pepper Chicken With Herb Rice supports nerve function.

Supports Nerve Function in Lemon Pepper Chicken With Herb Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Pepper Chicken With Herb Rice helps regulate blood pressure.

Regulates Blood Pressure in Lemon Pepper Chicken With Herb Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Pepper Chicken With Herb Rice aids nutrient absorption.

Improves Nutrient Absorption in Lemon Pepper Chicken With Herb Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Pepper Chicken With Herb Rice helps balance pH levels.

Balances pH Levels in Lemon Pepper Chicken With Herb Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Lemon Pepper Chicken With Herb Rice supports thyroid health.

Thyroid Health in Lemon Pepper Chicken With Herb Rice is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Lemon Pepper Chicken With Herb Rice supports cognitive function.

Cognitive Function in Lemon Pepper Chicken With Herb Rice helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Lemon Pepper Chicken With Herb Rice strengthens the immune system.

Immune System Support in Lemon Pepper Chicken With Herb Rice helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Lemon Pepper Chicken With Herb Rice supports hormonal balance.

Hormonal Balance in Lemon Pepper Chicken With Herb Rice helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Lemon Pepper Chicken With Herb Rice supports skin health.

Skin Health in Lemon Pepper Chicken With Herb Rice is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Lemon Pepper Chicken With Herb Rice supports detoxification.

Detoxification in Lemon Pepper Chicken With Herb Rice assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Lemon Pepper Chicken With Herb Rice supports fetal development.

Fetal Development in Lemon Pepper Chicken With Herb Rice is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Lemon Pepper Chicken With Herb Rice helps regulate metabolism.

Metabolism Regulation in Lemon Pepper Chicken With Herb Rice ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Lemon Pepper Chicken With Herb Rice promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Lemon Pepper Chicken With Herb Rice is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Lemon Pepper Chicken With Herb Rice boosts immune system

Boosts Immune System in Lemon Pepper Chicken With Herb Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lemon Pepper Chicken With Herb Rice promotes wound healing

Promotes Wound Healing in Lemon Pepper Chicken With Herb Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lemon Pepper Chicken With Herb Rice supports growth and development

Supports Growth and Development in Lemon Pepper Chicken With Herb Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lemon Pepper Chicken With Herb Rice improves skin health

Improves Skin Health in Lemon Pepper Chicken With Herb Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lemon Pepper Chicken With Herb Rice enhances brain function

Enhances Brain Function in Lemon Pepper Chicken With Herb Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lemon Pepper Chicken With Herb Rice regulates hormonal balance

Regulates Hormonal Balance in Lemon Pepper Chicken With Herb Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lemon Pepper Chicken With Herb Rice supports healthy vision

Supports Healthy Vision in Lemon Pepper Chicken With Herb Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lemon Pepper Chicken With Herb Rice improves digestive health

Improves Digestive Health in Lemon Pepper Chicken With Herb Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lemon Pepper Chicken With Herb Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lemon Pepper Chicken With Herb Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lemon Pepper Chicken With Herb Rice reduces inflammation

Reduces Inflammation in Lemon Pepper Chicken With Herb Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Lemon Pepper Chicken With Herb Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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