Lemon Pepper Salmon with Rice & Veg
Kelsey's Roadhouse
20.07
% from protein25.54
% from carbs25.54
% from fatNutrition Facts
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Lemon Pepper Salmon, with Wild Rice & Broccoli
H-E-B Meal Simple
Lemon Pepper Salmon with Wild Rice & Broccoli
H-E-B Meal Simple
Lemon Pepper Salmon with Rice & Veg Nutrients FAQs
Nutrients
- Lemon Pepper Salmon with Rice & Veg has 130mg of Calcium.
- Lemon Pepper Salmon with Rice & Veg has 2030mg of Sodium, Na.
- Lemon Pepper Salmon with Rice & Veg has 3.6mg of Iron.
What is the calorie content of Lemon Pepper Salmon with Rice & Veg?
A typical serving 543 g of Lemon Pepper Salmon with Rice & Veg contains approximately 870 calories.
You can check the exact calorie content by logging Lemon Pepper Salmon with Rice & Veg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Pepper Salmon with Rice & Veg have?
The amount of fat in Lemon Pepper Salmon with Rice & Veg depends on the ingredients and preparation method. On average, one serving 543 g of Lemon Pepper Salmon with Rice & Veg contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Pepper Salmon with Rice & Veg have?
The protein content in Lemon Pepper Salmon with Rice & Veg depends on the ingredients exists in it. On average, 543 g of Lemon Pepper Salmon with Rice & Veg contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Pepper Salmon with Rice & Veg, Download Nutribit app for healthier you!
How much sugar does a Lemon Pepper Salmon with Rice & Veg have?
On average, 543 g contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper Salmon with Rice & Veg.
How Much carbohydrates (carbs) is in Lemon Pepper Salmon with Rice & Veg?
The amount of carbohydrates (carbs) in Lemon Pepper Salmon with Rice & Veg depends on its serving size and preparation. On average, 543 g contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Pepper Salmon with Rice & Veg.
How Much Fiber is in Lemon Pepper Salmon with Rice & Veg?
Lemon Pepper Salmon with Rice & Veg contains approximately 4 grams of fiber in 543 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper Salmon with Rice & Veg for healthier you!
What vitamins and minerals are in a Lemon Pepper Salmon with Rice & Veg?
Lemon Pepper Salmon with Rice & Veg contains following minerals:
General
Does Lemon Pepper Salmon with Rice & Veg contain caffeine?
Lemon Pepper Salmon with Rice & Veg does not contain any caffeine.
Does Lemon Pepper Salmon with Rice & Veg contain alcohol?
Lemon Pepper Salmon with Rice & Veg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Pepper Salmon with Rice & Veg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper Salmon with Rice & Veg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Pepper Salmon with Rice & Veg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Pepper Salmon with Rice & Veg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper Salmon with Rice & Veg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Pepper Salmon with Rice & Veg for free?
Yes! Since Lemon Pepper Salmon with Rice & Veg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Pepper Salmon with Rice & Veg with water tracking feature?
Nutribit automatically calculates the water content of Lemon Pepper Salmon with Rice & Veg and adds it to your daily hydration log. Simply log Lemon Pepper Salmon with Rice & Veg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Pepper Salmon with Rice & Veg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper Salmon with Rice & Veg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Pepper Salmon with Rice & Veg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Pepper Salmon with Rice & Veg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Pepper Salmon with Rice & Veg
Total Carbohydrates in Lemon Pepper Salmon with Rice & Veg provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Pepper Salmon with Rice & Veg are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Pepper Salmon with Rice & Veg supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Pepper Salmon with Rice & Veg aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Pepper Salmon with Rice & Veg helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Pepper Salmon with Rice & Veg help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Pepper Salmon with Rice & Veg helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Pepper Salmon with Rice & Veg can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Pepper Salmon with Rice & Veg aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Pepper Salmon with Rice & Veg help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Pepper Salmon with Rice & Veg enhances brain function and helps improve memory and focus.
Glucose from Lemon Pepper Salmon with Rice & Veg is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Pepper Salmon with Rice & Veg boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Pepper Salmon with Rice & Veg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Pepper Salmon with Rice & Veg promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Pepper Salmon with Rice & Veg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Pepper Salmon with Rice & Veg improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Pepper Salmon with Rice & Veg support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Pepper Salmon with Rice & Veg helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Pepper Salmon with Rice & Veg, help regulate blood pressure and reduce hypertension risk.
Protein in Lemon Pepper Salmon with Rice & Veg supports building and repairing tissues.
Builds and repairs tissues in Lemon Pepper Salmon with Rice & Veg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Pepper Salmon with Rice & Veg supports immune function.
Supports immune function in Lemon Pepper Salmon with Rice & Veg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Pepper Salmon with Rice & Veg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Pepper Salmon with Rice & Veg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Pepper Salmon with Rice & Veg provides energy.
Provides energy in Lemon Pepper Salmon with Rice & Veg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Pepper Salmon with Rice & Veg supports muscle growth and strength.
Supports muscle growth and strength in Lemon Pepper Salmon with Rice & Veg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Pepper Salmon with Rice & Veg helps in weight management.
Helps in weight management in Lemon Pepper Salmon with Rice & Veg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Pepper Salmon with Rice & Veg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Pepper Salmon with Rice & Veg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Pepper Salmon with Rice & Veg supports bone health.
Supports bone health in Lemon Pepper Salmon with Rice & Veg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Pepper Salmon with Rice & Veg improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Pepper Salmon with Rice & Veg is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Pepper Salmon with Rice & Veg regulates blood sugar levels.
Regulates blood sugar levels in Lemon Pepper Salmon with Rice & Veg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lemon Pepper Salmon with Rice & Veg supports fluid balance.
Maintains Fluid Balance in Lemon Pepper Salmon with Rice & Veg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Pepper Salmon with Rice & Veg supports nerve function.
Supports Nerve Function in Lemon Pepper Salmon with Rice & Veg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Pepper Salmon with Rice & Veg helps regulate blood pressure.
Regulates Blood Pressure in Lemon Pepper Salmon with Rice & Veg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Pepper Salmon with Rice & Veg supports muscle function.
Aids Muscle Function in Lemon Pepper Salmon with Rice & Veg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Pepper Salmon with Rice & Veg aids nutrient absorption.
Improves Nutrient Absorption in Lemon Pepper Salmon with Rice & Veg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Pepper Salmon with Rice & Veg helps balance pH levels.
Balances pH Levels in Lemon Pepper Salmon with Rice & Veg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Pepper Salmon with Rice & Veg supports bone health.
Supports Bone Health in Lemon Pepper Salmon with Rice & Veg helps retain calcium and prevent the loss of bone density over time.
How to burn 870 calories?
The amount of exercise required to burn off 543 g Lemon Pepper Salmon with Rice & Veg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.