Lemon Herb Grilled Flounder with Rice

Cotton Patch Cafe

Total Energy

790

kcal

27.57

% from carbs

24.45

% from protein

47.98

% from fats

In 1 Serving

% daily value

Total Fat

41g

63.1%

Saturated

16g

80%

Cholesterol

150mg

50%

Sodium, Na

2540mg

110.4%

Total Carbohydrates

53g

19.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

47g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Herb Grilled Flounder with Rice

A typical serving 1 Serving of Lemon Herb Grilled Flounder with Rice (null grams) contains approximately 790 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Herb Grilled Flounder with Rice depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Lemon Herb Grilled Flounder with Rice contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Herb Grilled Flounder with Rice depends on the ingredients exists in it. On average, 1 Serving of Lemon Herb Grilled Flounder with Rice (about null grams) contains approximately 47 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 53 grams of carbohydrates.

Lemon Herb Grilled Flounder with Rice contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 790 calories?

The amount of exercise required to burn off 1 Serving Lemon Herb Grilled Flounder with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.