Spicy Korean Chicken Steak

Main Dish, Spicy, High Protein

35.44

% from protein

15.19

% from carbs

15.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
520
% Daily value*

Total Fat 26 g
40%

Saturated 9 g
45%

Trans Fats 0.6 g

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 550 mg
23.9%

Potassium, K 700 mg
14.9%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 12 g

Protein 42 g
84%

Water 180 g

Vitamin A, RAE 1900 UG

Vitamin E 4 MG_ATE

Vitamin C 9 mg

Biotin 15 UG

Folic acid 20 UG

Calcium 200 mg

Iron 3 mg

Magnesium 65 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 3 g

Glucose 2 g

Spicy Korean Chicken Steak Nutrients FAQs

Nutrients

What is the calorie content of Spicy Korean Chicken Steak?

A typical serving 1 serving (350 grams) of Spicy Korean Chicken Steak contains approximately 520 calories.

You can check the exact calorie content by logging Spicy Korean Chicken Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Korean Chicken Steak have?

The amount of fat in Spicy Korean Chicken Steak depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Spicy Korean Chicken Steak contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Korean Chicken Steak have?

The protein content in Spicy Korean Chicken Steak depends on the ingredients exists in it. On average, 1 serving (350 grams) of Spicy Korean Chicken Steak contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Korean Chicken Steak, Download Nutribit app for healthier you!

How much sugar does a Spicy Korean Chicken Steak have?

On average, 1 serving (350 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Korean Chicken Steak.

How Much carbohydrates (carbs) is in Spicy Korean Chicken Steak?

The amount of carbohydrates (carbs) in Spicy Korean Chicken Steak depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Korean Chicken Steak.

How Much Fiber is in Spicy Korean Chicken Steak?

Spicy Korean Chicken Steak contains approximately 2 grams of fiber in 1 serving (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Korean Chicken Steak for healthier you!

What vitamins and minerals are in a Spicy Korean Chicken Steak?

Vitamins in Spicy Korean Chicken Steak:

  • Vitamin C:Spicy Korean Chicken Steak has 9 mg of Vitamin C.

Spicy Korean Chicken Steak contains following minerals:

  • Spicy Korean Chicken Steak has 200mg of Calcium.
  • Spicy Korean Chicken Steak has 550mg of Sodium, Na.
  • Spicy Korean Chicken Steak has 700mg of Potassium, K.
  • Spicy Korean Chicken Steak has 3mg of Iron.

General

Does Spicy Korean Chicken Steak contain caffeine?

Spicy Korean Chicken Steak does not contain any caffeine.

Does Spicy Korean Chicken Steak contain alcohol?

Spicy Korean Chicken Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Korean Chicken Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Korean Chicken Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Korean Chicken Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Korean Chicken Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Korean Chicken Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Korean Chicken Steak for free?

Yes! Since Spicy Korean Chicken Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Korean Chicken Steak with water tracking feature?

Nutribit automatically calculates the water content of Spicy Korean Chicken Steak and adds it to your daily hydration log. Simply log Spicy Korean Chicken Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Korean Chicken Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Korean Chicken Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Korean Chicken Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Korean Chicken Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Korean Chicken Steak

Magnesium and Sodium, Na in Spicy Korean Chicken Steak supports bone health.

  • Magnesium in Spicy Korean Chicken Steak helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spicy Korean Chicken Steak helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spicy Korean Chicken Steak aids muscle function.

  • Magnesium in Spicy Korean Chicken Steak helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spicy Korean Chicken Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Spicy Korean Chicken Steak supports building and repairing tissues.

Builds and repairs tissues in Spicy Korean Chicken Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Korean Chicken Steak supports immune function.

Supports immune function in Spicy Korean Chicken Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Korean Chicken Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Korean Chicken Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Korean Chicken Steak provides energy.

Provides energy in Spicy Korean Chicken Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Korean Chicken Steak supports muscle growth and strength.

Supports muscle growth and strength in Spicy Korean Chicken Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Korean Chicken Steak helps in weight management.

Helps in weight management in Spicy Korean Chicken Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Korean Chicken Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Korean Chicken Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Korean Chicken Steak supports bone health.

Supports bone health in Spicy Korean Chicken Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Korean Chicken Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Korean Chicken Steak is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Korean Chicken Steak regulates blood sugar levels.

Regulates blood sugar levels in Spicy Korean Chicken Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spicy Korean Chicken Steak supports bone health.

Calcium in Spicy Korean Chicken Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spicy Korean Chicken Steak supports muscle function.

Calcium in Spicy Korean Chicken Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spicy Korean Chicken Steak supports heart health.

Calcium in Spicy Korean Chicken Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spicy Korean Chicken Steak supports nerve transmission.

Calcium in Spicy Korean Chicken Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spicy Korean Chicken Steak supports blood clotting.

Calcium in Spicy Korean Chicken Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spicy Korean Chicken Steak supports hormonal secretion.

Calcium in Spicy Korean Chicken Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spicy Korean Chicken Steak supports weight management.

Calcium in Spicy Korean Chicken Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spicy Korean Chicken Steak supports dental health.

Calcium in Spicy Korean Chicken Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spicy Korean Chicken Steak supports blood pressure regulation.

Calcium in Spicy Korean Chicken Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Spicy Korean Chicken Steak promotes heart health.

Promotes Heart Health in Spicy Korean Chicken Steak helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spicy Korean Chicken Steak enhances nerve function.

Enhances Nerve Function in Spicy Korean Chicken Steak supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spicy Korean Chicken Steak improves sleep quality.

Improves Sleep Quality in Spicy Korean Chicken Steak regulates sleep patterns by supporting melatonin production.

Magnesium in Spicy Korean Chicken Steak supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spicy Korean Chicken Steak helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spicy Korean Chicken Steak reduces migraine frequency.

Reduces Migraine Frequency in Spicy Korean Chicken Steak may help reduce the frequency and severity of migraines.

Magnesium in Spicy Korean Chicken Steak promotes digestive health.

Promotes Digestive Health in Spicy Korean Chicken Steak supports bowel function and helps prevent constipation.

Magnesium in Spicy Korean Chicken Steak helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spicy Korean Chicken Steak calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spicy Korean Chicken Steak boosts protein synthesis.

Boosts Protein Synthesis in Spicy Korean Chicken Steak plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spicy Korean Chicken Steak supports fluid balance.

Maintains Fluid Balance in Spicy Korean Chicken Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Korean Chicken Steak supports nerve function.

Supports Nerve Function in Spicy Korean Chicken Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Korean Chicken Steak helps regulate blood pressure.

Regulates Blood Pressure in Spicy Korean Chicken Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Korean Chicken Steak aids nutrient absorption.

Improves Nutrient Absorption in Spicy Korean Chicken Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Korean Chicken Steak helps balance pH levels.

Balances pH Levels in Spicy Korean Chicken Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Spicy Korean Chicken Steak boosts immune system

Boosts Immune System in Spicy Korean Chicken Steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Korean Chicken Steak promotes wound healing

Promotes Wound Healing in Spicy Korean Chicken Steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Korean Chicken Steak supports growth and development

Supports Growth and Development in Spicy Korean Chicken Steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Korean Chicken Steak improves skin health

Improves Skin Health in Spicy Korean Chicken Steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spicy Korean Chicken Steak enhances brain function

Enhances Brain Function in Spicy Korean Chicken Steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Korean Chicken Steak regulates hormonal balance

Regulates Hormonal Balance in Spicy Korean Chicken Steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Korean Chicken Steak supports healthy vision

Supports Healthy Vision in Spicy Korean Chicken Steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Korean Chicken Steak improves digestive health

Improves Digestive Health in Spicy Korean Chicken Steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Korean Chicken Steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Korean Chicken Steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Korean Chicken Steak reduces inflammation

Reduces Inflammation in Spicy Korean Chicken Steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 520 calories?

The amount of exercise required to burn off 1 serving Spicy Korean Chicken Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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