Belgium Chocolate Shake

Shake, High in sugar and fat

Total Energy

450

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

50g

100%

Protein

8g

16%

Water

240g

Caffeine

40mg

Sucrose

50g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

5MG_ATE

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

350mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Belgium Chocolate Shake

A typical serving 1 serving of Belgium Chocolate Shake (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Belgium Chocolate Shake depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Belgium Chocolate Shake contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Belgium Chocolate Shake depends on the ingredients exists in it. On average, 1 serving of Belgium Chocolate Shake (about 300 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 300 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 60 grams of carbohydrates.

Belgium Chocolate Shake contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Belgium Chocolate Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.