Veg Belgium Waffle

Snack, Sweet & Rich in Carbs

8.16

% from protein

45.92

% from carbs

45.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 360 g(360g)
Amount per serving
Calories
550
% Daily value*

Total Fat 20 g
30.8%

Saturated 9 g
45%

Polyunsaturated 6 g

Monounsaturated 9 g

Sodium, Na 700 mg
30.4%

Potassium, K 800 mg
17%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 12 g
24%

Starch 15 g

Protein 8 g
16%

Water 270 g

Caffeine 60 mg

Vitamin A, RAE 130 UG

Vitamin E 2.2 MG_ATE

Vitamin C 18 mg

Biotin 10 UG

Folic acid 70 UG

Calcium 180 mg

Iron 4 mg

Magnesium 65 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 8 g

Glucose 2 g

Veg Belgium Waffle Nutrients FAQs

Nutrients

What is the calorie content of Veg Belgium Waffle?

A typical serving 1 serving (360 grams) of Veg Belgium Waffle contains approximately 550 calories.

You can check the exact calorie content by logging Veg Belgium Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Belgium Waffle have?

The amount of fat in Veg Belgium Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (360 grams) of Veg Belgium Waffle contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Belgium Waffle have?

The protein content in Veg Belgium Waffle depends on the ingredients exists in it. On average, 1 serving (360 grams) of Veg Belgium Waffle contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Belgium Waffle, Download Nutribit app for healthier you!

How much sugar does a Veg Belgium Waffle have?

On average, 1 serving (360 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Belgium Waffle.

How Much carbohydrates (carbs) is in Veg Belgium Waffle?

The amount of carbohydrates (carbs) in Veg Belgium Waffle depends on its serving size and preparation. On average, 1 serving (360 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Belgium Waffle.

How Much Fiber is in Veg Belgium Waffle?

Veg Belgium Waffle contains approximately 2 grams of fiber in 1 serving (360 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Belgium Waffle for healthier you!

What vitamins and minerals are in a Veg Belgium Waffle?

Vitamins in Veg Belgium Waffle:

  • Vitamin C:Veg Belgium Waffle has 18 mg of Vitamin C.

Veg Belgium Waffle contains following minerals:

  • Veg Belgium Waffle has 180mg of Calcium.
  • Veg Belgium Waffle has 700mg of Sodium, Na.
  • Veg Belgium Waffle has 800mg of Potassium, K.
  • Veg Belgium Waffle has 4mg of Iron.

General

Does Veg Belgium Waffle contain caffeine?

Veg Belgium Waffle contains approximately 60 mg of caffeine in 1 serving (360 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Veg Belgium Waffle contain alcohol?

Veg Belgium Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Belgium Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Belgium Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Belgium Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Belgium Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Belgium Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Belgium Waffle for free?

Yes! Since Veg Belgium Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Belgium Waffle with water tracking feature?

Nutribit automatically calculates the water content of Veg Belgium Waffle and adds it to your daily hydration log. Simply log Veg Belgium Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Belgium Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Belgium Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Belgium Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Belgium Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Belgium Waffle

Calcium and Potassium, K in Veg Belgium Waffle supports bone health.

  • Calcium in Veg Belgium Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Veg Belgium Waffle helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Veg Belgium Waffle supports muscle function.

  • Calcium in Veg Belgium Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Veg Belgium Waffle plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Veg Belgium Waffle supports bone health.

  • Magnesium in Veg Belgium Waffle helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Belgium Waffle helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Belgium Waffle aids muscle function.

  • Magnesium in Veg Belgium Waffle helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Belgium Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Veg Belgium Waffle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veg Belgium Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veg Belgium Waffle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veg Belgium Waffle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veg Belgium Waffle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veg Belgium Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veg Belgium Waffle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veg Belgium Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veg Belgium Waffle aids weight management by helping you feel full longer.

Fiber-rich carbs from Veg Belgium Waffle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veg Belgium Waffle enhances brain function and helps improve memory and focus.

Glucose from Veg Belgium Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veg Belgium Waffle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veg Belgium Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veg Belgium Waffle promotes gut health by feeding beneficial gut bacteria.

Fiber in Veg Belgium Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veg Belgium Waffle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veg Belgium Waffle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veg Belgium Waffle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veg Belgium Waffle, help regulate blood pressure and reduce hypertension risk.

Protein in Veg Belgium Waffle supports building and repairing tissues.

Builds and repairs tissues in Veg Belgium Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Belgium Waffle supports immune function.

Supports immune function in Veg Belgium Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Belgium Waffle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Belgium Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Belgium Waffle provides energy.

Provides energy in Veg Belgium Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Belgium Waffle supports muscle growth and strength.

Supports muscle growth and strength in Veg Belgium Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Belgium Waffle helps in weight management.

Helps in weight management in Veg Belgium Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Belgium Waffle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Belgium Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Belgium Waffle supports bone health.

Supports bone health in Veg Belgium Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Belgium Waffle improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Belgium Waffle is essential for the health and growth of hair, skin, and nails.

Protein in Veg Belgium Waffle regulates blood sugar levels.

Regulates blood sugar levels in Veg Belgium Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Veg Belgium Waffle supports heart health.

Calcium in Veg Belgium Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veg Belgium Waffle supports nerve transmission.

Calcium in Veg Belgium Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veg Belgium Waffle supports blood clotting.

Calcium in Veg Belgium Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veg Belgium Waffle supports hormonal secretion.

Calcium in Veg Belgium Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veg Belgium Waffle supports weight management.

Calcium in Veg Belgium Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veg Belgium Waffle supports dental health.

Calcium in Veg Belgium Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veg Belgium Waffle supports blood pressure regulation.

Calcium in Veg Belgium Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Veg Belgium Waffle promotes heart health.

Promotes Heart Health in Veg Belgium Waffle helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Belgium Waffle enhances nerve function.

Enhances Nerve Function in Veg Belgium Waffle supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Belgium Waffle improves sleep quality.

Improves Sleep Quality in Veg Belgium Waffle regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Belgium Waffle supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Belgium Waffle helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Belgium Waffle reduces migraine frequency.

Reduces Migraine Frequency in Veg Belgium Waffle may help reduce the frequency and severity of migraines.

Magnesium in Veg Belgium Waffle promotes digestive health.

Promotes Digestive Health in Veg Belgium Waffle supports bowel function and helps prevent constipation.

Magnesium in Veg Belgium Waffle helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Belgium Waffle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Belgium Waffle boosts protein synthesis.

Boosts Protein Synthesis in Veg Belgium Waffle plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Belgium Waffle supports fluid balance.

Maintains Fluid Balance in Veg Belgium Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Belgium Waffle supports nerve function.

Supports Nerve Function in Veg Belgium Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Belgium Waffle helps regulate blood pressure.

Regulates Blood Pressure in Veg Belgium Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Belgium Waffle aids nutrient absorption.

Improves Nutrient Absorption in Veg Belgium Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Belgium Waffle helps balance pH levels.

Balances pH Levels in Veg Belgium Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Veg Belgium Waffle supports heart health.

Supports Heart Health in Veg Belgium Waffle helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Veg Belgium Waffle supports fluid balance.

Fluid Balance in Veg Belgium Waffle helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Veg Belgium Waffle supports nerve function.

Nerve Function in Veg Belgium Waffle is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Veg Belgium Waffle reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Veg Belgium Waffle may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Veg Belgium Waffle helps regulate blood sugar.

Regulates Blood Sugar in Veg Belgium Waffle helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Veg Belgium Waffle reduces water retention.

Reduces Water Retention in Veg Belgium Waffle helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Veg Belgium Waffle helps reduce hypertension.

Adequate Reduces Hypertension in Veg Belgium Waffle intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Veg Belgium Waffle boosts immune system

Boosts Immune System in Veg Belgium Waffle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Belgium Waffle promotes wound healing

Promotes Wound Healing in Veg Belgium Waffle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Belgium Waffle supports growth and development

Supports Growth and Development in Veg Belgium Waffle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Belgium Waffle improves skin health

Improves Skin Health in Veg Belgium Waffle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg Belgium Waffle enhances brain function

Enhances Brain Function in Veg Belgium Waffle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Belgium Waffle regulates hormonal balance

Regulates Hormonal Balance in Veg Belgium Waffle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Belgium Waffle supports healthy vision

Supports Healthy Vision in Veg Belgium Waffle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Belgium Waffle improves digestive health

Improves Digestive Health in Veg Belgium Waffle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Belgium Waffle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Belgium Waffle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Belgium Waffle reduces inflammation

Reduces Inflammation in Veg Belgium Waffle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Veg Belgium Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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