Veg Belgium Waffle

Snack, Sweet & Rich in Carbs

Total Energy

550

kcal

45.92

% from carbs

8.16

% from protein

45.92

% from fats

In 360 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

15g

Protein

8g

16%

Water

270g

Caffeine

60mg

Glucose

2g

Sucrose

8g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

2.2MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

65mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Belgium Waffle

A typical serving 1 serving of Veg Belgium Waffle (360 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Belgium Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (360 grams) of Veg Belgium Waffle contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Belgium Waffle depends on the ingredients exists in it. On average, 1 serving of Veg Belgium Waffle (about 360 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 360 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 360 grams) contains about 45 grams of carbohydrates.

Veg Belgium Waffle contains approximately 2 grams of fiber in 1 serving (about 360 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Veg

Common Food

59 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Veg Belgium Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.