Belgium Chocolate Pastry

Pastry, Rich chocolate flavor

4.89

% from protein

48.9

% from carbs

48.9

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
420
% Daily value*

Total Fat 21 g
32.3%

Saturated 12 g
60%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 120 mg
5.2%

Potassium, K 280 mg
6%

Total Carbohydrates 50 g
18.2%

Fiber 2 g
7.1%

Sugars 28 g
56%

Starch 10 g

Protein 5 g
10%

Water 10 g

Caffeine 8 mg

Vitamin A, RAE 400 UG

Vitamin E 1.8 MG_ATE

Biotin 3 UG

Folic acid 70 UG

Calcium 140 mg

Iron 2 mg

Magnesium 18 mg

Zinc 1.1 mg

Iodine 4 UG

Sucrose 20 g

Glucose 4 g

Belgium Chocolate Pastry Nutrients FAQs

Nutrients

What is the calorie content of Belgium Chocolate Pastry?

A typical serving 1 piece (90 grams) of Belgium Chocolate Pastry contains approximately 420 calories.

You can check the exact calorie content by logging Belgium Chocolate Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Belgium Chocolate Pastry have?

The amount of fat in Belgium Chocolate Pastry depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Belgium Chocolate Pastry contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Belgium Chocolate Pastry have?

The protein content in Belgium Chocolate Pastry depends on the ingredients exists in it. On average, 1 piece (90 grams) of Belgium Chocolate Pastry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Belgium Chocolate Pastry, Download Nutribit app for healthier you!

How much sugar does a Belgium Chocolate Pastry have?

On average, 1 piece (90 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belgium Chocolate Pastry.

How Much carbohydrates (carbs) is in Belgium Chocolate Pastry?

The amount of carbohydrates (carbs) in Belgium Chocolate Pastry depends on its serving size and preparation. On average, 1 piece (90 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Belgium Chocolate Pastry.

How Much Fiber is in Belgium Chocolate Pastry?

Belgium Chocolate Pastry contains approximately 2 grams of fiber in 1 piece (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Belgium Chocolate Pastry for healthier you!

What vitamins and minerals are in a Belgium Chocolate Pastry?

Belgium Chocolate Pastry contains following minerals:

  • Belgium Chocolate Pastry has 140mg of Calcium.
  • Belgium Chocolate Pastry has 120mg of Sodium, Na.
  • Belgium Chocolate Pastry has 280mg of Potassium, K.
  • Belgium Chocolate Pastry has 2mg of Iron.

General

Does Belgium Chocolate Pastry contain caffeine?

Belgium Chocolate Pastry contains approximately 8 mg of caffeine in 1 piece (90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Belgium Chocolate Pastry contain alcohol?

Belgium Chocolate Pastry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Belgium Chocolate Pastry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belgium Chocolate Pastry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Belgium Chocolate Pastry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Belgium Chocolate Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belgium Chocolate Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Belgium Chocolate Pastry for free?

Yes! Since Belgium Chocolate Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Belgium Chocolate Pastry with water tracking feature?

Nutribit automatically calculates the water content of Belgium Chocolate Pastry and adds it to your daily hydration log. Simply log Belgium Chocolate Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Belgium Chocolate Pastry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Belgium Chocolate Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Belgium Chocolate Pastry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Belgium Chocolate Pastry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Belgium Chocolate Pastry

Total Carbohydrates in Belgium Chocolate Pastry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Belgium Chocolate Pastry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Belgium Chocolate Pastry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Belgium Chocolate Pastry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Belgium Chocolate Pastry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Belgium Chocolate Pastry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Belgium Chocolate Pastry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Belgium Chocolate Pastry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Belgium Chocolate Pastry aids weight management by helping you feel full longer.

Fiber-rich carbs from Belgium Chocolate Pastry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Belgium Chocolate Pastry enhances brain function and helps improve memory and focus.

Glucose from Belgium Chocolate Pastry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Belgium Chocolate Pastry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Belgium Chocolate Pastry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Belgium Chocolate Pastry promotes gut health by feeding beneficial gut bacteria.

Fiber in Belgium Chocolate Pastry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Belgium Chocolate Pastry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Belgium Chocolate Pastry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Belgium Chocolate Pastry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Belgium Chocolate Pastry, help regulate blood pressure and reduce hypertension risk.

How to burn 420 calories?

The amount of exercise required to burn off 1 piece Belgium Chocolate Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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