Belgium Chocolate Pastry

Pastry, Rich chocolate flavor

Total Energy

420

kcal

48.9

% from carbs

4.89

% from protein

46.21

% from fats

In 90 g

% daily value

Total Fat

21g

32.3%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

120mg

5.2%

Potassium, K

280mg

6%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

28g

56%

Starch

10g

Protein

5g

10%

Water

10g

Caffeine

8mg

Glucose

4g

Sucrose

20g

Vitamin A, RAE

400UG

Vitamin E

1.8MG_ATE

Biotin

3UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

140mg

Zinc, Zn

1.1mg

Magnesium, Mg

18mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Belgium Chocolate Pastry

A typical serving 1 piece of Belgium Chocolate Pastry (90 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Belgium Chocolate Pastry depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Belgium Chocolate Pastry contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Belgium Chocolate Pastry depends on the ingredients exists in it. On average, 1 piece of Belgium Chocolate Pastry (about 90 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 90 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 50 grams of carbohydrates.

Belgium Chocolate Pastry contains approximately 2 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 piece Belgium Chocolate Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.