Irish Frappe

Beverage, Strong, High Sugar Content

Total Energy

320

kcal

54.95

% from carbs

5.49

% from protein

39.56

% from fats

In 250 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Polyunsaturated

2.5g

Monounsaturated

6.5g

Sodium, Na

220mg

9.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

45g

90%

Starch

5g

Protein

5g

10%

Sucrose

45g

Vitamin A, RAE

200UG

Vitamin E

0.8MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

220mg

Zinc, Zn

0.7mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Irish Frappe

A typical serving 1 cup of Irish Frappe (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Irish Frappe depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Irish Frappe contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Irish Frappe depends on the ingredients exists in it. On average, 1 cup of Irish Frappe (about 250 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 250 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 50 grams of carbohydrates.

Irish Frappe contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Irish Frappe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.