Choco Lava

Sweet, High Caloric

Total Energy

300

kcal

48.78

% from carbs

4.18

% from protein

47.04

% from fats

In 80 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

90mg

3.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

2g

Protein

3g

6%

Water

5g

Glucose

1g

Sucrose

15g

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

1.2UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco Lava

A typical serving 1 piece of Choco Lava (80 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco Lava depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Choco Lava contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco Lava depends on the ingredients exists in it. On average, 1 piece of Choco Lava (about 80 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 80 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 35 grams of carbohydrates.

Choco Lava contains approximately 2 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Choco Lava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.