Air-Fried Choco Lava Cake

Dessert, High in sugars

Total Energy

250

kcal

44.09

% from carbs

6.3

% from protein

49.61

% from fats

In 80 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

30mg

10%

Sodium, Na

200mg

8.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

6g

Protein

4g

8%

Water

40g

Calcium, Ca

25mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

2mg

Vitamin A, RAE

150UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

15UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Choco Lava Cake

A typical serving 1 pcs of Air-Fried Choco Lava Cake (80 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Choco Lava Cake depends on the ingredients and preparation method. On average, one serving 1 pcs (80 grams) of Air-Fried Choco Lava Cake contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Choco Lava Cake depends on the ingredients exists in it. On average, 1 pcs of Air-Fried Choco Lava Cake (about 80 grams) contains approximately 4 grams of protein.

On average, 1 pcs (about 80 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 80 grams) contains about 28 grams of carbohydrates.

Air-Fried Choco Lava Cake contains approximately 2 grams of fiber in 1 pcs (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 pcs Air-Fried Choco Lava Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.