Mausami Subz

Veg, Mild

Total Energy

180

kcal

52.08

% from carbs

10.42

% from protein

37.5

% from fats

In 275 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

12g

24%

Starch

8g

Protein

5g

10%

Water

200g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mausami Subz

A typical serving 1 serving of Mausami Subz (275 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mausami Subz depends on the ingredients and preparation method. On average, one serving 1 serving (275 grams) of Mausami Subz contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mausami Subz depends on the ingredients exists in it. On average, 1 serving of Mausami Subz (about 275 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 275 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 275 grams) contains about 25 grams of carbohydrates.

Mausami Subz contains approximately 7 grams of fiber in 1 serving (about 275 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Mausami Subz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.