Mausami Subz

Veg, Mild

10.42

% from protein

52.08

% from carbs

52.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 275 g(275g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 600 mg
26.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 7 g
25%

Sugars 12 g
24%

Starch 8 g

Protein 5 g
10%

Water 200 g

Vitamin A, RAE 500 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Folic acid 80 UG

Calcium 40 mg

Iron 3 mg

Magnesium 50 mg

Zinc 1.5 mg

Mausami Subz Nutrients FAQs

Nutrients

What is the calorie content of Mausami Subz?

A typical serving 1 serving (275 grams) of Mausami Subz contains approximately 180 calories.

You can check the exact calorie content by logging Mausami Subz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mausami Subz have?

The amount of fat in Mausami Subz depends on the ingredients and preparation method. On average, one serving 1 serving (275 grams) of Mausami Subz contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mausami Subz have?

The protein content in Mausami Subz depends on the ingredients exists in it. On average, 1 serving (275 grams) of Mausami Subz contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mausami Subz, Download Nutribit app for healthier you!

How much sugar does a Mausami Subz have?

On average, 1 serving (275 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mausami Subz.

How Much carbohydrates (carbs) is in Mausami Subz?

The amount of carbohydrates (carbs) in Mausami Subz depends on its serving size and preparation. On average, 1 serving (275 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mausami Subz.

How Much Fiber is in Mausami Subz?

Mausami Subz contains approximately 7 grams of fiber in 1 serving (275 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mausami Subz for healthier you!

What vitamins and minerals are in a Mausami Subz?

Vitamins in Mausami Subz:

  • Vitamin C:Mausami Subz has 15 mg of Vitamin C.

Mausami Subz contains following minerals:

  • Mausami Subz has 40mg of Calcium.
  • Mausami Subz has 600mg of Sodium, Na.
  • Mausami Subz has 300mg of Potassium, K.
  • Mausami Subz has 3mg of Iron.

General

Does Mausami Subz contain caffeine?

Mausami Subz does not contain any caffeine.

Does Mausami Subz contain alcohol?

Mausami Subz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mausami Subz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mausami Subz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mausami Subz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mausami Subz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mausami Subz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mausami Subz for free?

Yes! Since Mausami Subz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mausami Subz with water tracking feature?

Nutribit automatically calculates the water content of Mausami Subz and adds it to your daily hydration log. Simply log Mausami Subz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mausami Subz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mausami Subz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mausami Subz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mausami Subz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mausami Subz

Fiber and Zinc in Mausami Subz improves skin health.

  • Fiber in Mausami Subz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mausami Subz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Mausami Subz supports digestion.

Fiber in Mausami Subz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mausami Subz supports heart health.

Soluble fiber in Mausami Subz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mausami Subz aids in weight management.

Fiber-rich foods in Mausami Subz increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mausami Subz regulates blood sugar.

Fiber in Mausami Subz helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mausami Subz promotes gut health.

Fiber in Mausami Subz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mausami Subz lowers the risk of colon cancer.

A high-fiber diet from Mausami Subz is linked to a reduced risk of colon cancer.

Fiber in Mausami Subz helps lower blood pressure.

Adequate fiber in Mausami Subz may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mausami Subz boosts immune function.

Fiber in Mausami Subz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mausami Subz reduces the risk of type 2 diabetes.

Fiber in Mausami Subz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mausami Subz supports fluid balance.

Maintains Fluid Balance in Mausami Subz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mausami Subz supports nerve function.

Supports Nerve Function in Mausami Subz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mausami Subz helps regulate blood pressure.

Regulates Blood Pressure in Mausami Subz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mausami Subz supports muscle function.

Aids Muscle Function in Mausami Subz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mausami Subz aids nutrient absorption.

Improves Nutrient Absorption in Mausami Subz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mausami Subz helps balance pH levels.

Balances pH Levels in Mausami Subz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mausami Subz supports bone health.

Supports Bone Health in Mausami Subz helps retain calcium and prevent the loss of bone density over time.

Zinc in Mausami Subz boosts immune system

Boosts Immune System in Mausami Subz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mausami Subz promotes wound healing

Promotes Wound Healing in Mausami Subz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mausami Subz supports growth and development

Supports Growth and Development in Mausami Subz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mausami Subz enhances brain function

Enhances Brain Function in Mausami Subz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mausami Subz regulates hormonal balance

Regulates Hormonal Balance in Mausami Subz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mausami Subz supports healthy vision

Supports Healthy Vision in Mausami Subz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mausami Subz improves digestive health

Improves Digestive Health in Mausami Subz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mausami Subz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mausami Subz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mausami Subz reduces inflammation

Reduces Inflammation in Mausami Subz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Mausami Subz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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