Subz Noor E Chashm (Nawabi Curry)

Vegetarian

Total Energy

300

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

5g

Protein

10g

20%

Water

80g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3MG_ATE

Biotin

7UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Subz Noor E Chashm (Nawabi Curry)

A typical serving 1 serving of Subz Noor E Chashm (Nawabi Curry) (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Subz Noor E Chashm (Nawabi Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Subz Noor E Chashm (Nawabi Curry) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Subz Noor E Chashm (Nawabi Curry) depends on the ingredients exists in it. On average, 1 serving of Subz Noor E Chashm (Nawabi Curry) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Subz Noor E Chashm (Nawabi Curry) contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Subz Noor E Chashm (Nawabi Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.