Subz Galouti Tikki [250 grams]

Appetizer, Vegetarian

Total Energy

350

kcal

43.21

% from carbs

12.35

% from protein

44.44

% from fats

In 250 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

10g

20%

Water

200g

Sucrose

6g

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Iron, Fe

1.8mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Subz Galouti Tikki [250 grams]

A typical serving 1 serving of Subz Galouti Tikki [250 grams] (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Subz Galouti Tikki [250 grams] depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Subz Galouti Tikki [250 grams] contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Subz Galouti Tikki [250 grams] depends on the ingredients exists in it. On average, 1 serving of Subz Galouti Tikki [250 grams] (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Subz Galouti Tikki [250 grams] contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Subz Galouti Tikki [250 grams]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.