Subz Kundan Kaliyan [350 grams]

Main Course, Vegetarian

13.56

% from protein

50.85

% from carbs

50.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
350
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 650 mg
28.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 12 g

Protein 12 g
24%

Water 250 g

Vitamin A, RAE 100 UG

Vitamin E 0.5 MG_ATE

Vitamin C 12 mg

Biotin 15 UG

Calcium 110 mg

Iron 2 mg

Magnesium 60 mg

Zinc 1.3 mg

Sucrose 3 g

Subz Kundan Kaliyan [350 grams] Nutrients FAQs

Nutrients

What is the calorie content of Subz Kundan Kaliyan [350 grams]?

A typical serving 1 serving (350 grams) of Subz Kundan Kaliyan [350 grams] contains approximately 350 calories.

You can check the exact calorie content by logging Subz Kundan Kaliyan [350 grams] in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Subz Kundan Kaliyan [350 grams] have?

The amount of fat in Subz Kundan Kaliyan [350 grams] depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Subz Kundan Kaliyan [350 grams] contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Subz Kundan Kaliyan [350 grams] have?

The protein content in Subz Kundan Kaliyan [350 grams] depends on the ingredients exists in it. On average, 1 serving (350 grams) of Subz Kundan Kaliyan [350 grams] contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Subz Kundan Kaliyan [350 grams], Download Nutribit app for healthier you!

How much sugar does a Subz Kundan Kaliyan [350 grams] have?

On average, 1 serving (350 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Subz Kundan Kaliyan [350 grams].

How Much carbohydrates (carbs) is in Subz Kundan Kaliyan [350 grams]?

The amount of carbohydrates (carbs) in Subz Kundan Kaliyan [350 grams] depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Subz Kundan Kaliyan [350 grams].

How Much Fiber is in Subz Kundan Kaliyan [350 grams]?

Subz Kundan Kaliyan [350 grams] contains approximately 6 grams of fiber in 1 serving (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Subz Kundan Kaliyan [350 grams] for healthier you!

What vitamins and minerals are in a Subz Kundan Kaliyan [350 grams]?

Vitamins in Subz Kundan Kaliyan [350 grams]:

  • Vitamin C:Subz Kundan Kaliyan [350 grams] has 12 mg of Vitamin C.

Subz Kundan Kaliyan [350 grams] contains following minerals:

  • Subz Kundan Kaliyan [350 grams] has 110mg of Calcium.
  • Subz Kundan Kaliyan [350 grams] has 650mg of Sodium, Na.
  • Subz Kundan Kaliyan [350 grams] has 300mg of Potassium, K.
  • Subz Kundan Kaliyan [350 grams] has 2mg of Iron.

General

Does Subz Kundan Kaliyan [350 grams] contain caffeine?

Subz Kundan Kaliyan [350 grams] does not contain any caffeine.

Does Subz Kundan Kaliyan [350 grams] contain alcohol?

Subz Kundan Kaliyan [350 grams] does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Subz Kundan Kaliyan [350 grams]?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Subz Kundan Kaliyan [350 grams] and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Subz Kundan Kaliyan [350 grams] quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Subz Kundan Kaliyan [350 grams] in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Subz Kundan Kaliyan [350 grams] and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Subz Kundan Kaliyan [350 grams] for free?

Yes! Since Subz Kundan Kaliyan [350 grams] contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Subz Kundan Kaliyan [350 grams] with water tracking feature?

Nutribit automatically calculates the water content of Subz Kundan Kaliyan [350 grams] and adds it to your daily hydration log. Simply log Subz Kundan Kaliyan [350 grams] in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Subz Kundan Kaliyan [350 grams] as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Subz Kundan Kaliyan [350 grams] and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Subz Kundan Kaliyan [350 grams] nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Subz Kundan Kaliyan [350 grams] data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Subz Kundan Kaliyan [350 grams]

Magnesium and Sodium, Na in Subz Kundan Kaliyan [350 grams] supports bone health.

  • Magnesium in Subz Kundan Kaliyan [350 grams] helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Subz Kundan Kaliyan [350 grams] helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Subz Kundan Kaliyan [350 grams] aids muscle function.

  • Magnesium in Subz Kundan Kaliyan [350 grams] helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Subz Kundan Kaliyan [350 grams] helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Subz Kundan Kaliyan [350 grams] provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Subz Kundan Kaliyan [350 grams] are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Subz Kundan Kaliyan [350 grams] supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Subz Kundan Kaliyan [350 grams] aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Subz Kundan Kaliyan [350 grams] helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Subz Kundan Kaliyan [350 grams] help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Subz Kundan Kaliyan [350 grams] helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Subz Kundan Kaliyan [350 grams] can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Subz Kundan Kaliyan [350 grams] aids weight management by helping you feel full longer.

Fiber-rich carbs from Subz Kundan Kaliyan [350 grams] help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Subz Kundan Kaliyan [350 grams] enhances brain function and helps improve memory and focus.

Glucose from Subz Kundan Kaliyan [350 grams] is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Subz Kundan Kaliyan [350 grams] boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Subz Kundan Kaliyan [350 grams] provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Subz Kundan Kaliyan [350 grams] promotes gut health by feeding beneficial gut bacteria.

Fiber in Subz Kundan Kaliyan [350 grams] serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Subz Kundan Kaliyan [350 grams] improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Subz Kundan Kaliyan [350 grams] support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Subz Kundan Kaliyan [350 grams] helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Subz Kundan Kaliyan [350 grams], help regulate blood pressure and reduce hypertension risk.

Protein in Subz Kundan Kaliyan [350 grams] supports building and repairing tissues.

Builds and repairs tissues in Subz Kundan Kaliyan [350 grams] is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Subz Kundan Kaliyan [350 grams] supports immune function.

Supports immune function in Subz Kundan Kaliyan [350 grams] is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Subz Kundan Kaliyan [350 grams] helps regulate enzymes and hormones.

Regulates enzymes and hormones in Subz Kundan Kaliyan [350 grams] is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Subz Kundan Kaliyan [350 grams] provides energy.

Provides energy in Subz Kundan Kaliyan [350 grams] can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Subz Kundan Kaliyan [350 grams] supports muscle growth and strength.

Supports muscle growth and strength in Subz Kundan Kaliyan [350 grams] is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Subz Kundan Kaliyan [350 grams] helps in weight management.

Helps in weight management in Subz Kundan Kaliyan [350 grams] promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Subz Kundan Kaliyan [350 grams] aids in the production of hemoglobin.

Aids in the production of hemoglobin in Subz Kundan Kaliyan [350 grams] is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Subz Kundan Kaliyan [350 grams] supports bone health.

Supports bone health in Subz Kundan Kaliyan [350 grams] plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Subz Kundan Kaliyan [350 grams] improves skin, hair, and nails.

Improves skin, hair, and nails in Subz Kundan Kaliyan [350 grams] is essential for the health and growth of hair, skin, and nails.

Protein in Subz Kundan Kaliyan [350 grams] regulates blood sugar levels.

Regulates blood sugar levels in Subz Kundan Kaliyan [350 grams] helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Subz Kundan Kaliyan [350 grams] supports digestion.

Fiber in Subz Kundan Kaliyan [350 grams] aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Subz Kundan Kaliyan [350 grams] supports heart health.

Soluble fiber in Subz Kundan Kaliyan [350 grams] can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Subz Kundan Kaliyan [350 grams] aids in weight management.

Fiber-rich foods in Subz Kundan Kaliyan [350 grams] increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Subz Kundan Kaliyan [350 grams] regulates blood sugar.

Fiber in Subz Kundan Kaliyan [350 grams] helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Subz Kundan Kaliyan [350 grams] promotes gut health.

Fiber in Subz Kundan Kaliyan [350 grams] acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Subz Kundan Kaliyan [350 grams] lowers the risk of colon cancer.

A high-fiber diet from Subz Kundan Kaliyan [350 grams] is linked to a reduced risk of colon cancer.

Fiber in Subz Kundan Kaliyan [350 grams] improves skin health.

Fiber in Subz Kundan Kaliyan [350 grams] helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Subz Kundan Kaliyan [350 grams] helps lower blood pressure.

Adequate fiber in Subz Kundan Kaliyan [350 grams] may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Subz Kundan Kaliyan [350 grams] boosts immune function.

Fiber in Subz Kundan Kaliyan [350 grams] supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Subz Kundan Kaliyan [350 grams] reduces the risk of type 2 diabetes.

Fiber in Subz Kundan Kaliyan [350 grams] can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Subz Kundan Kaliyan [350 grams] promotes heart health.

Promotes Heart Health in Subz Kundan Kaliyan [350 grams] helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Subz Kundan Kaliyan [350 grams] enhances nerve function.

Enhances Nerve Function in Subz Kundan Kaliyan [350 grams] supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Subz Kundan Kaliyan [350 grams] improves sleep quality.

Improves Sleep Quality in Subz Kundan Kaliyan [350 grams] regulates sleep patterns by supporting melatonin production.

Magnesium in Subz Kundan Kaliyan [350 grams] supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Subz Kundan Kaliyan [350 grams] helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Subz Kundan Kaliyan [350 grams] reduces migraine frequency.

Reduces Migraine Frequency in Subz Kundan Kaliyan [350 grams] may help reduce the frequency and severity of migraines.

Magnesium in Subz Kundan Kaliyan [350 grams] promotes digestive health.

Promotes Digestive Health in Subz Kundan Kaliyan [350 grams] supports bowel function and helps prevent constipation.

Magnesium in Subz Kundan Kaliyan [350 grams] helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Subz Kundan Kaliyan [350 grams] calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Subz Kundan Kaliyan [350 grams] boosts protein synthesis.

Boosts Protein Synthesis in Subz Kundan Kaliyan [350 grams] plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Subz Kundan Kaliyan [350 grams] supports fluid balance.

Maintains Fluid Balance in Subz Kundan Kaliyan [350 grams] helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Subz Kundan Kaliyan [350 grams] supports nerve function.

Supports Nerve Function in Subz Kundan Kaliyan [350 grams] helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Subz Kundan Kaliyan [350 grams] helps regulate blood pressure.

Regulates Blood Pressure in Subz Kundan Kaliyan [350 grams] helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Subz Kundan Kaliyan [350 grams] aids nutrient absorption.

Improves Nutrient Absorption in Subz Kundan Kaliyan [350 grams] assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Subz Kundan Kaliyan [350 grams] helps balance pH levels.

Balances pH Levels in Subz Kundan Kaliyan [350 grams] helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Subz Kundan Kaliyan [350 grams]

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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