Subz Kundan Kaliyan [350 grams]
Main Course, Vegetarian
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 350 g
% daily value
Total Fat
14g
21.5%
Saturated
5g
25%
Polyunsaturated
4g
Monounsaturated
7g
Sodium, Na
650mg
28.3%
Potassium, K
300mg
6.4%
Total Carbohydrates
45g
16.4%
Fiber
6g
21.4%
Sugars
8g
16%
Starch
12g
Protein
12g
24%
Water
250g
Sucrose
3g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
12mg
Vitamin E
0.5MG_ATE
Biotin
15UG
Iron, Fe
2mg
Calcium, Ca
110mg
Zinc, Zn
1.3mg
Magnesium, Mg
60mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.