Aloo Subz Dum Biryani
Lunch, Vegetarian
10
% from protein56.25
% from carbs56.25
% from fatNutrition Facts
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Aloo Subz Dum Biryani Nutrients FAQs
Nutrients
- Vitamin C:Aloo Subz Dum Biryani has 25 mg of Vitamin C.
- Aloo Subz Dum Biryani has 60mg of Calcium.
- Aloo Subz Dum Biryani has 200mg of Sodium, Na.
- Aloo Subz Dum Biryani has 400mg of Potassium, K.
- Aloo Subz Dum Biryani has 3mg of Iron.
What is the calorie content of Aloo Subz Dum Biryani?
A typical serving 1 Plate (300 grams) of Aloo Subz Dum Biryani contains approximately 350 calories.
You can check the exact calorie content by logging Aloo Subz Dum Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Subz Dum Biryani have?
The amount of fat in Aloo Subz Dum Biryani depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Aloo Subz Dum Biryani contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Subz Dum Biryani have?
The protein content in Aloo Subz Dum Biryani depends on the ingredients exists in it. On average, 1 Plate (300 grams) of Aloo Subz Dum Biryani contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Subz Dum Biryani, Download Nutribit app for healthier you!
How much sugar does a Aloo Subz Dum Biryani have?
On average, 1 Plate (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Subz Dum Biryani.
How Much carbohydrates (carbs) is in Aloo Subz Dum Biryani?
The amount of carbohydrates (carbs) in Aloo Subz Dum Biryani depends on its serving size and preparation. On average, 1 Plate (300 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Subz Dum Biryani.
How Much Fiber is in Aloo Subz Dum Biryani?
Aloo Subz Dum Biryani contains approximately 6 grams of fiber in 1 Plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Subz Dum Biryani for healthier you!
What vitamins and minerals are in a Aloo Subz Dum Biryani?
Vitamins in Aloo Subz Dum Biryani:
Aloo Subz Dum Biryani contains following minerals:
General
Does Aloo Subz Dum Biryani contain caffeine?
Aloo Subz Dum Biryani does not contain any caffeine.
Does Aloo Subz Dum Biryani contain alcohol?
Aloo Subz Dum Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Subz Dum Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Subz Dum Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Subz Dum Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Subz Dum Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Subz Dum Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Subz Dum Biryani for free?
Yes! Since Aloo Subz Dum Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Subz Dum Biryani with water tracking feature?
Nutribit automatically calculates the water content of Aloo Subz Dum Biryani and adds it to your daily hydration log. Simply log Aloo Subz Dum Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Subz Dum Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Subz Dum Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Subz Dum Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Subz Dum Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Subz Dum Biryani
Total Carbohydrates in Aloo Subz Dum Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aloo Subz Dum Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aloo Subz Dum Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aloo Subz Dum Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aloo Subz Dum Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aloo Subz Dum Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aloo Subz Dum Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aloo Subz Dum Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aloo Subz Dum Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Aloo Subz Dum Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aloo Subz Dum Biryani enhances brain function and helps improve memory and focus.
Glucose from Aloo Subz Dum Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aloo Subz Dum Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aloo Subz Dum Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aloo Subz Dum Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Aloo Subz Dum Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aloo Subz Dum Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aloo Subz Dum Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aloo Subz Dum Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aloo Subz Dum Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Aloo Subz Dum Biryani supports building and repairing tissues.
Builds and repairs tissues in Aloo Subz Dum Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo Subz Dum Biryani supports immune function.
Supports immune function in Aloo Subz Dum Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo Subz Dum Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo Subz Dum Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo Subz Dum Biryani provides energy.
Provides energy in Aloo Subz Dum Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo Subz Dum Biryani supports muscle growth and strength.
Supports muscle growth and strength in Aloo Subz Dum Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo Subz Dum Biryani helps in weight management.
Helps in weight management in Aloo Subz Dum Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo Subz Dum Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo Subz Dum Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo Subz Dum Biryani supports bone health.
Supports bone health in Aloo Subz Dum Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo Subz Dum Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo Subz Dum Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Aloo Subz Dum Biryani regulates blood sugar levels.
Regulates blood sugar levels in Aloo Subz Dum Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aloo Subz Dum Biryani supports digestion.
Fiber in Aloo Subz Dum Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Subz Dum Biryani supports heart health.
Soluble fiber in Aloo Subz Dum Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Subz Dum Biryani aids in weight management.
Fiber-rich foods in Aloo Subz Dum Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Subz Dum Biryani regulates blood sugar.
Fiber in Aloo Subz Dum Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Subz Dum Biryani promotes gut health.
Fiber in Aloo Subz Dum Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Subz Dum Biryani lowers the risk of colon cancer.
A high-fiber diet from Aloo Subz Dum Biryani is linked to a reduced risk of colon cancer.
Fiber in Aloo Subz Dum Biryani improves skin health.
Fiber in Aloo Subz Dum Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Subz Dum Biryani helps lower blood pressure.
Adequate fiber in Aloo Subz Dum Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Subz Dum Biryani boosts immune function.
Fiber in Aloo Subz Dum Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Subz Dum Biryani reduces the risk of type 2 diabetes.
Fiber in Aloo Subz Dum Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 1 Plate Aloo Subz Dum Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.