Kadhai Jhinga

Non-Veg, Spicy

Total Energy

400

kcal

26.46

% from carbs

21.16

% from protein

52.38

% from fats

In 400 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

850mg

37%

Potassium, K

1000mg

21.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

12g

Protein

20g

40%

Water

300g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

4MG_ATE

Folic acid

130UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kadhai Jhinga

A typical serving 1 serving of Kadhai Jhinga (400 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kadhai Jhinga depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Kadhai Jhinga contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kadhai Jhinga depends on the ingredients exists in it. On average, 1 serving of Kadhai Jhinga (about 400 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 400 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 25 grams of carbohydrates.

Kadhai Jhinga contains approximately 3 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Kadhai Jhinga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.