Kadhai Jhinga
Non-Veg, Spicy
21.16
% from protein26.46
% from carbs26.46
% from fatNutrition Facts
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Kadhai Jhinga Nutrients FAQs
Nutrients
- Vitamin C:Kadhai Jhinga has 20 mg of Vitamin C.
- Kadhai Jhinga has 150mg of Calcium.
- Kadhai Jhinga has 850mg of Sodium, Na.
- Kadhai Jhinga has 1000mg of Potassium, K.
- Kadhai Jhinga has 5mg of Iron.
What is the calorie content of Kadhai Jhinga?
A typical serving 1 serving (400 grams) of Kadhai Jhinga contains approximately 400 calories.
You can check the exact calorie content by logging Kadhai Jhinga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kadhai Jhinga have?
The amount of fat in Kadhai Jhinga depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Kadhai Jhinga contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kadhai Jhinga have?
The protein content in Kadhai Jhinga depends on the ingredients exists in it. On average, 1 serving (400 grams) of Kadhai Jhinga contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Kadhai Jhinga, Download Nutribit app for healthier you!
How much sugar does a Kadhai Jhinga have?
On average, 1 serving (400 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kadhai Jhinga.
How Much carbohydrates (carbs) is in Kadhai Jhinga?
The amount of carbohydrates (carbs) in Kadhai Jhinga depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kadhai Jhinga.
How Much Fiber is in Kadhai Jhinga?
Kadhai Jhinga contains approximately 3 grams of fiber in 1 serving (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kadhai Jhinga for healthier you!
What vitamins and minerals are in a Kadhai Jhinga?
Vitamins in Kadhai Jhinga:
Kadhai Jhinga contains following minerals:
General
Does Kadhai Jhinga contain caffeine?
Kadhai Jhinga does not contain any caffeine.
Does Kadhai Jhinga contain alcohol?
Kadhai Jhinga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kadhai Jhinga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kadhai Jhinga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kadhai Jhinga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kadhai Jhinga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kadhai Jhinga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kadhai Jhinga for free?
Yes! Since Kadhai Jhinga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kadhai Jhinga with water tracking feature?
Nutribit automatically calculates the water content of Kadhai Jhinga and adds it to your daily hydration log. Simply log Kadhai Jhinga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kadhai Jhinga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kadhai Jhinga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kadhai Jhinga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kadhai Jhinga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kadhai Jhinga
Calcium and Potassium, K in Kadhai Jhinga supports bone health.
Calcium in Kadhai Jhinga is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Kadhai Jhinga helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Kadhai Jhinga supports muscle function.
Calcium in Kadhai Jhinga plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Kadhai Jhinga plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Kadhai Jhinga supports bone health.
Magnesium in Kadhai Jhinga helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kadhai Jhinga helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kadhai Jhinga aids muscle function.
Magnesium in Kadhai Jhinga helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kadhai Jhinga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kadhai Jhinga supports building and repairing tissues.
Builds and repairs tissues in Kadhai Jhinga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kadhai Jhinga supports immune function.
Supports immune function in Kadhai Jhinga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kadhai Jhinga helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kadhai Jhinga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kadhai Jhinga provides energy.
Provides energy in Kadhai Jhinga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kadhai Jhinga supports muscle growth and strength.
Supports muscle growth and strength in Kadhai Jhinga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kadhai Jhinga helps in weight management.
Helps in weight management in Kadhai Jhinga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kadhai Jhinga aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kadhai Jhinga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kadhai Jhinga supports bone health.
Supports bone health in Kadhai Jhinga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kadhai Jhinga improves skin, hair, and nails.
Improves skin, hair, and nails in Kadhai Jhinga is essential for the health and growth of hair, skin, and nails.
Protein in Kadhai Jhinga regulates blood sugar levels.
Regulates blood sugar levels in Kadhai Jhinga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kadhai Jhinga supports heart health.
Calcium in Kadhai Jhinga helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kadhai Jhinga supports nerve transmission.
Calcium in Kadhai Jhinga is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kadhai Jhinga supports blood clotting.
Calcium in Kadhai Jhinga is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kadhai Jhinga supports hormonal secretion.
Calcium in Kadhai Jhinga regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kadhai Jhinga supports weight management.
Calcium in Kadhai Jhinga may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kadhai Jhinga supports dental health.
Calcium in Kadhai Jhinga strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kadhai Jhinga supports blood pressure regulation.
Calcium in Kadhai Jhinga, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Kadhai Jhinga promotes heart health.
Promotes Heart Health in Kadhai Jhinga helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kadhai Jhinga enhances nerve function.
Enhances Nerve Function in Kadhai Jhinga supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kadhai Jhinga improves sleep quality.
Improves Sleep Quality in Kadhai Jhinga regulates sleep patterns by supporting melatonin production.
Magnesium in Kadhai Jhinga supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kadhai Jhinga helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kadhai Jhinga reduces migraine frequency.
Reduces Migraine Frequency in Kadhai Jhinga may help reduce the frequency and severity of migraines.
Magnesium in Kadhai Jhinga promotes digestive health.
Promotes Digestive Health in Kadhai Jhinga supports bowel function and helps prevent constipation.
Magnesium in Kadhai Jhinga helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kadhai Jhinga calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kadhai Jhinga boosts protein synthesis.
Boosts Protein Synthesis in Kadhai Jhinga plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kadhai Jhinga supports fluid balance.
Maintains Fluid Balance in Kadhai Jhinga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kadhai Jhinga supports nerve function.
Supports Nerve Function in Kadhai Jhinga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kadhai Jhinga helps regulate blood pressure.
Regulates Blood Pressure in Kadhai Jhinga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kadhai Jhinga aids nutrient absorption.
Improves Nutrient Absorption in Kadhai Jhinga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kadhai Jhinga helps balance pH levels.
Balances pH Levels in Kadhai Jhinga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Kadhai Jhinga supports heart health.
Supports Heart Health in Kadhai Jhinga helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kadhai Jhinga supports fluid balance.
Fluid Balance in Kadhai Jhinga helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kadhai Jhinga supports nerve function.
Nerve Function in Kadhai Jhinga is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kadhai Jhinga reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kadhai Jhinga may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kadhai Jhinga helps regulate blood sugar.
Regulates Blood Sugar in Kadhai Jhinga helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kadhai Jhinga reduces water retention.
Reduces Water Retention in Kadhai Jhinga helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kadhai Jhinga helps reduce hypertension.
Adequate Reduces Hypertension in Kadhai Jhinga intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Kadhai Jhinga boosts immune system
Boosts Immune System in Kadhai Jhinga is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kadhai Jhinga promotes wound healing
Promotes Wound Healing in Kadhai Jhinga plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kadhai Jhinga supports growth and development
Supports Growth and Development in Kadhai Jhinga is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kadhai Jhinga improves skin health
Improves Skin Health in Kadhai Jhinga helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kadhai Jhinga enhances brain function
Enhances Brain Function in Kadhai Jhinga is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kadhai Jhinga regulates hormonal balance
Regulates Hormonal Balance in Kadhai Jhinga helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kadhai Jhinga supports healthy vision
Supports Healthy Vision in Kadhai Jhinga is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kadhai Jhinga improves digestive health
Improves Digestive Health in Kadhai Jhinga supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kadhai Jhinga maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kadhai Jhinga plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kadhai Jhinga reduces inflammation
Reduces Inflammation in Kadhai Jhinga has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Kadhai Jhinga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.