Kadhai Paneer (380g)

Non-Vegetarian, High

Total Energy

500

kcal

17.78

% from carbs

22.22

% from protein

60

% from fats

In 380 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

25g

50%

Water

200g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

5MG_ATE

Biotin

12UG

Folic acid

200UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

150mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kadhai Paneer (380g)

A typical serving 1 serving of Kadhai Paneer (380g) (380 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kadhai Paneer (380g) depends on the ingredients and preparation method. On average, one serving 1 serving (380 grams) of Kadhai Paneer (380g) contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kadhai Paneer (380g) depends on the ingredients exists in it. On average, 1 serving of Kadhai Paneer (380g) (about 380 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 380 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 380 grams) contains about 20 grams of carbohydrates.

Kadhai Paneer (380g) contains approximately 3 grams of fiber in 1 serving (about 380 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Kadhai Paneer (380g)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.