Kadhai Chicken

Non-Vegetarian, Spicy, High Fats

Total Energy

480

kcal

10.84

% from carbs

18.06

% from protein

71.11

% from fats

In 400 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

500mg

21.7%

Potassium, K

1100mg

23.4%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

5g

Protein

20g

40%

Water

180g

Sucrose

3g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

4MG_ATE

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

220mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kadhai Chicken

A typical serving 1 serving of Kadhai Chicken (400 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kadhai Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Kadhai Chicken contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kadhai Chicken depends on the ingredients exists in it. On average, 1 serving of Kadhai Chicken (about 400 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 400 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 12 grams of carbohydrates.

Kadhai Chicken contains approximately 3 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Kadhai Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.