Kadhai Tofu Sabji
Lunch, High Protein Vegetarian
26.78
% from protein16.74
% from carbs16.74
% from fatNutrition Facts
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Kadhai Tofu Sabji Nutrients FAQs
Nutrients
- Vitamin C:Kadhai Tofu Sabji has 20 mg of Vitamin C.
- Kadhai Tofu Sabji has 200mg of Calcium.
- Kadhai Tofu Sabji has 500mg of Sodium, Na.
- Kadhai Tofu Sabji has 200mg of Potassium, K.
- Kadhai Tofu Sabji has 5mg of Iron.
What is the calorie content of Kadhai Tofu Sabji?
A typical serving 1 Plate (200 grams) of Kadhai Tofu Sabji contains approximately 220 calories.
You can check the exact calorie content by logging Kadhai Tofu Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kadhai Tofu Sabji have?
The amount of fat in Kadhai Tofu Sabji depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Kadhai Tofu Sabji contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kadhai Tofu Sabji have?
The protein content in Kadhai Tofu Sabji depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Kadhai Tofu Sabji contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Kadhai Tofu Sabji, Download Nutribit app for healthier you!
How much sugar does a Kadhai Tofu Sabji have?
On average, 1 Plate (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kadhai Tofu Sabji.
How Much carbohydrates (carbs) is in Kadhai Tofu Sabji?
The amount of carbohydrates (carbs) in Kadhai Tofu Sabji depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kadhai Tofu Sabji.
How Much Fiber is in Kadhai Tofu Sabji?
Kadhai Tofu Sabji contains approximately 3 grams of fiber in 1 Plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kadhai Tofu Sabji for healthier you!
What vitamins and minerals are in a Kadhai Tofu Sabji?
Vitamins in Kadhai Tofu Sabji:
Kadhai Tofu Sabji contains following minerals:
General
Does Kadhai Tofu Sabji contain caffeine?
Kadhai Tofu Sabji does not contain any caffeine.
Does Kadhai Tofu Sabji contain alcohol?
Kadhai Tofu Sabji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kadhai Tofu Sabji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kadhai Tofu Sabji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kadhai Tofu Sabji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kadhai Tofu Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kadhai Tofu Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kadhai Tofu Sabji for free?
Yes! Since Kadhai Tofu Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kadhai Tofu Sabji with water tracking feature?
Nutribit automatically calculates the water content of Kadhai Tofu Sabji and adds it to your daily hydration log. Simply log Kadhai Tofu Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kadhai Tofu Sabji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kadhai Tofu Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kadhai Tofu Sabji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kadhai Tofu Sabji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kadhai Tofu Sabji
Protein in Kadhai Tofu Sabji supports building and repairing tissues.
Builds and repairs tissues in Kadhai Tofu Sabji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kadhai Tofu Sabji supports immune function.
Supports immune function in Kadhai Tofu Sabji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kadhai Tofu Sabji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kadhai Tofu Sabji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kadhai Tofu Sabji provides energy.
Provides energy in Kadhai Tofu Sabji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kadhai Tofu Sabji supports muscle growth and strength.
Supports muscle growth and strength in Kadhai Tofu Sabji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kadhai Tofu Sabji helps in weight management.
Helps in weight management in Kadhai Tofu Sabji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kadhai Tofu Sabji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kadhai Tofu Sabji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kadhai Tofu Sabji supports bone health.
Supports bone health in Kadhai Tofu Sabji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kadhai Tofu Sabji improves skin, hair, and nails.
Improves skin, hair, and nails in Kadhai Tofu Sabji is essential for the health and growth of hair, skin, and nails.
Protein in Kadhai Tofu Sabji regulates blood sugar levels.
Regulates blood sugar levels in Kadhai Tofu Sabji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kadhai Tofu Sabji supports bone health.
Calcium in Kadhai Tofu Sabji is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kadhai Tofu Sabji supports muscle function.
Calcium in Kadhai Tofu Sabji plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kadhai Tofu Sabji supports heart health.
Calcium in Kadhai Tofu Sabji helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kadhai Tofu Sabji supports nerve transmission.
Calcium in Kadhai Tofu Sabji is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kadhai Tofu Sabji supports blood clotting.
Calcium in Kadhai Tofu Sabji is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kadhai Tofu Sabji supports hormonal secretion.
Calcium in Kadhai Tofu Sabji regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kadhai Tofu Sabji supports weight management.
Calcium in Kadhai Tofu Sabji may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kadhai Tofu Sabji supports dental health.
Calcium in Kadhai Tofu Sabji strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kadhai Tofu Sabji supports blood pressure regulation.
Calcium in Kadhai Tofu Sabji, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kadhai Tofu Sabji supports fluid balance.
Maintains Fluid Balance in Kadhai Tofu Sabji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kadhai Tofu Sabji supports nerve function.
Supports Nerve Function in Kadhai Tofu Sabji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kadhai Tofu Sabji helps regulate blood pressure.
Regulates Blood Pressure in Kadhai Tofu Sabji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kadhai Tofu Sabji supports muscle function.
Aids Muscle Function in Kadhai Tofu Sabji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kadhai Tofu Sabji aids nutrient absorption.
Improves Nutrient Absorption in Kadhai Tofu Sabji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kadhai Tofu Sabji helps balance pH levels.
Balances pH Levels in Kadhai Tofu Sabji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kadhai Tofu Sabji supports bone health.
Supports Bone Health in Kadhai Tofu Sabji helps retain calcium and prevent the loss of bone density over time.
Zinc in Kadhai Tofu Sabji boosts immune system
Boosts Immune System in Kadhai Tofu Sabji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kadhai Tofu Sabji promotes wound healing
Promotes Wound Healing in Kadhai Tofu Sabji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kadhai Tofu Sabji supports growth and development
Supports Growth and Development in Kadhai Tofu Sabji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kadhai Tofu Sabji improves skin health
Improves Skin Health in Kadhai Tofu Sabji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kadhai Tofu Sabji enhances brain function
Enhances Brain Function in Kadhai Tofu Sabji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kadhai Tofu Sabji regulates hormonal balance
Regulates Hormonal Balance in Kadhai Tofu Sabji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kadhai Tofu Sabji supports healthy vision
Supports Healthy Vision in Kadhai Tofu Sabji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kadhai Tofu Sabji improves digestive health
Improves Digestive Health in Kadhai Tofu Sabji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kadhai Tofu Sabji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kadhai Tofu Sabji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kadhai Tofu Sabji reduces inflammation
Reduces Inflammation in Kadhai Tofu Sabji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 Plate Kadhai Tofu Sabji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.