Kadhai Paneer

Punjabi, Dinner

21.82

% from protein

29.09

% from carbs

29.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 10 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 200 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 1 g

Glucose 2 g

Kadhai Paneer Nutrients FAQs

Nutrients

What is the calorie content of Kadhai Paneer?

A typical serving 1 serving (200 grams) of Kadhai Paneer contains approximately 300 calories.

You can check the exact calorie content by logging Kadhai Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kadhai Paneer have?

The amount of fat in Kadhai Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kadhai Paneer contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kadhai Paneer have?

The protein content in Kadhai Paneer depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kadhai Paneer contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Kadhai Paneer, Download Nutribit app for healthier you!

How much sugar does a Kadhai Paneer have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kadhai Paneer.

How Much carbohydrates (carbs) is in Kadhai Paneer?

The amount of carbohydrates (carbs) in Kadhai Paneer depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kadhai Paneer.

How Much Fiber is in Kadhai Paneer?

Kadhai Paneer contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kadhai Paneer for healthier you!

What vitamins and minerals are in a Kadhai Paneer?

Vitamins in Kadhai Paneer:

  • Vitamin C:Kadhai Paneer has 15 mg of Vitamin C.

Kadhai Paneer contains following minerals:

  • Kadhai Paneer has 200mg of Calcium.
  • Kadhai Paneer has 500mg of Sodium, Na.
  • Kadhai Paneer has 300mg of Potassium, K.
  • Kadhai Paneer has 3mg of Iron.

General

Does Kadhai Paneer contain caffeine?

Kadhai Paneer does not contain any caffeine.

Does Kadhai Paneer contain alcohol?

Kadhai Paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kadhai Paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kadhai Paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kadhai Paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kadhai Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kadhai Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kadhai Paneer for free?

Yes! Since Kadhai Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kadhai Paneer with water tracking feature?

Nutribit automatically calculates the water content of Kadhai Paneer and adds it to your daily hydration log. Simply log Kadhai Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kadhai Paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kadhai Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kadhai Paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kadhai Paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kadhai Paneer

Magnesium and Sodium, Na in Kadhai Paneer supports bone health.

  • Magnesium in Kadhai Paneer helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kadhai Paneer helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kadhai Paneer aids muscle function.

  • Magnesium in Kadhai Paneer helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kadhai Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kadhai Paneer supports building and repairing tissues.

Builds and repairs tissues in Kadhai Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kadhai Paneer supports immune function.

Supports immune function in Kadhai Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kadhai Paneer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kadhai Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kadhai Paneer provides energy.

Provides energy in Kadhai Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kadhai Paneer supports muscle growth and strength.

Supports muscle growth and strength in Kadhai Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kadhai Paneer helps in weight management.

Helps in weight management in Kadhai Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kadhai Paneer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kadhai Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kadhai Paneer supports bone health.

Supports bone health in Kadhai Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kadhai Paneer improves skin, hair, and nails.

Improves skin, hair, and nails in Kadhai Paneer is essential for the health and growth of hair, skin, and nails.

Protein in Kadhai Paneer regulates blood sugar levels.

Regulates blood sugar levels in Kadhai Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kadhai Paneer supports bone health.

Calcium in Kadhai Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kadhai Paneer supports muscle function.

Calcium in Kadhai Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kadhai Paneer supports heart health.

Calcium in Kadhai Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kadhai Paneer supports nerve transmission.

Calcium in Kadhai Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kadhai Paneer supports blood clotting.

Calcium in Kadhai Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kadhai Paneer supports hormonal secretion.

Calcium in Kadhai Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kadhai Paneer supports weight management.

Calcium in Kadhai Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kadhai Paneer supports dental health.

Calcium in Kadhai Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kadhai Paneer supports blood pressure regulation.

Calcium in Kadhai Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Kadhai Paneer promotes heart health.

Promotes Heart Health in Kadhai Paneer helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kadhai Paneer enhances nerve function.

Enhances Nerve Function in Kadhai Paneer supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kadhai Paneer improves sleep quality.

Improves Sleep Quality in Kadhai Paneer regulates sleep patterns by supporting melatonin production.

Magnesium in Kadhai Paneer supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kadhai Paneer helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kadhai Paneer reduces migraine frequency.

Reduces Migraine Frequency in Kadhai Paneer may help reduce the frequency and severity of migraines.

Magnesium in Kadhai Paneer promotes digestive health.

Promotes Digestive Health in Kadhai Paneer supports bowel function and helps prevent constipation.

Magnesium in Kadhai Paneer helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kadhai Paneer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kadhai Paneer boosts protein synthesis.

Boosts Protein Synthesis in Kadhai Paneer plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kadhai Paneer supports fluid balance.

Maintains Fluid Balance in Kadhai Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kadhai Paneer supports nerve function.

Supports Nerve Function in Kadhai Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kadhai Paneer helps regulate blood pressure.

Regulates Blood Pressure in Kadhai Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kadhai Paneer aids nutrient absorption.

Improves Nutrient Absorption in Kadhai Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kadhai Paneer helps balance pH levels.

Balances pH Levels in Kadhai Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Kadhai Paneer boosts immune system

Boosts Immune System in Kadhai Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kadhai Paneer promotes wound healing

Promotes Wound Healing in Kadhai Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kadhai Paneer supports growth and development

Supports Growth and Development in Kadhai Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kadhai Paneer improves skin health

Improves Skin Health in Kadhai Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kadhai Paneer enhances brain function

Enhances Brain Function in Kadhai Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kadhai Paneer regulates hormonal balance

Regulates Hormonal Balance in Kadhai Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kadhai Paneer supports healthy vision

Supports Healthy Vision in Kadhai Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kadhai Paneer improves digestive health

Improves Digestive Health in Kadhai Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kadhai Paneer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kadhai Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kadhai Paneer reduces inflammation

Reduces Inflammation in Kadhai Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Kadhai Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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