Banana Milkshake

Beverage, Rich in Potassium

Total Energy

280

kcal

53.44

% from carbs

12.21

% from protein

34.35

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

7g

Sodium, Na

80mg

3.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

8g

Protein

8g

16%

Water

90g

Caffeine

30mg

Glucose

10g

Sucrose

15g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Milkshake

A typical serving 1 serving of Banana Milkshake (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Milkshake depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Banana Milkshake contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Milkshake depends on the ingredients exists in it. On average, 1 serving of Banana Milkshake (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Banana Milkshake contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Banana Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.