Banana Milkshake

Beverage, Rich in Potassium

12.21

% from protein

53.44

% from carbs

53.44

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Polyunsaturated 1 g

Monounsaturated 7 g

Sodium, Na 80 mg
3.5%

Potassium, K 200 mg
4.3%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 20 g
40%

Starch 8 g

Protein 8 g
16%

Water 90 g

Caffeine 30 mg

Vitamin A, RAE 300 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Folic acid 25 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 2 mg

Sucrose 15 g

Glucose 10 g

Banana Milkshake Nutrients FAQs

Nutrients

What is the calorie content of Banana Milkshake?

A typical serving 1 serving (250 grams) of Banana Milkshake contains approximately 280 calories.

You can check the exact calorie content by logging Banana Milkshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Milkshake have?

The amount of fat in Banana Milkshake depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Banana Milkshake contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Milkshake have?

The protein content in Banana Milkshake depends on the ingredients exists in it. On average, 1 serving (250 grams) of Banana Milkshake contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Milkshake, Download Nutribit app for healthier you!

How much sugar does a Banana Milkshake have?

On average, 1 serving (250 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Milkshake.

How Much carbohydrates (carbs) is in Banana Milkshake?

The amount of carbohydrates (carbs) in Banana Milkshake depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Milkshake.

How Much Fiber is in Banana Milkshake?

Banana Milkshake contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Milkshake for healthier you!

What vitamins and minerals are in a Banana Milkshake?

Vitamins in Banana Milkshake:

  • Vitamin C:Banana Milkshake has 20 mg of Vitamin C.

Banana Milkshake contains following minerals:

  • Banana Milkshake has 50mg of Calcium.
  • Banana Milkshake has 80mg of Sodium, Na.
  • Banana Milkshake has 200mg of Potassium, K.
  • Banana Milkshake has 2mg of Iron.

General

Does Banana Milkshake contain caffeine?

Banana Milkshake contains approximately 30 mg of caffeine in 1 serving (250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Banana Milkshake contain alcohol?

Banana Milkshake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Milkshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Milkshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Milkshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Milkshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Milkshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Milkshake for free?

Yes! Since Banana Milkshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Milkshake with water tracking feature?

Nutribit automatically calculates the water content of Banana Milkshake and adds it to your daily hydration log. Simply log Banana Milkshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Milkshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Milkshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Milkshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Milkshake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Milkshake

Protein in Banana Milkshake supports building and repairing tissues.

Builds and repairs tissues in Banana Milkshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banana Milkshake supports immune function.

Supports immune function in Banana Milkshake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banana Milkshake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banana Milkshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banana Milkshake provides energy.

Provides energy in Banana Milkshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banana Milkshake supports muscle growth and strength.

Supports muscle growth and strength in Banana Milkshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banana Milkshake helps in weight management.

Helps in weight management in Banana Milkshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banana Milkshake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banana Milkshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banana Milkshake supports bone health.

Supports bone health in Banana Milkshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Banana Milkshake improves skin, hair, and nails.

Improves skin, hair, and nails in Banana Milkshake is essential for the health and growth of hair, skin, and nails.

Protein in Banana Milkshake regulates blood sugar levels.

Regulates blood sugar levels in Banana Milkshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Banana Milkshake boosts immune system

Boosts Immune System in Banana Milkshake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Banana Milkshake promotes wound healing

Promotes Wound Healing in Banana Milkshake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Banana Milkshake supports growth and development

Supports Growth and Development in Banana Milkshake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Banana Milkshake improves skin health

Improves Skin Health in Banana Milkshake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Banana Milkshake enhances brain function

Enhances Brain Function in Banana Milkshake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Banana Milkshake regulates hormonal balance

Regulates Hormonal Balance in Banana Milkshake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Banana Milkshake supports healthy vision

Supports Healthy Vision in Banana Milkshake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Banana Milkshake improves digestive health

Improves Digestive Health in Banana Milkshake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Banana Milkshake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Banana Milkshake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Banana Milkshake reduces inflammation

Reduces Inflammation in Banana Milkshake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Banana Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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