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Banana porridge milkshake

Common Food

336

kcal Energy

75.1%

% from carbs

15.8%

% from protein

9%

% from fats

In 385 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 385 g
Calories
336

% Daily Value

Total Fat 3.54 g
5.4%
Saturated 1.55 g
7.7%
Trans Fats 0 g
Polyunsaturated 0.6 g
Monounsaturated 0.94 g
Cholesterol 9.16 mg
3.1%
Sodium, Na 132.5 mg
5.8%
Potassium, K 952.62 mg
20.3%
Total Carbohydrates 66.21 g
24.1%
Fiber 5.43 g
19.4%
Sugars 40.06 g
80.1%
Starch 17.89 g
Alcohol 0 g
Protein 13.96 g
27.9%
Water 297.78 g
Caffeine 0 mg
Vitamin D 1.46 mcg
7.3%
Iron 1.39 mg
7.7%
Vitamin A, IU 381.28 IU
Retinol 89.69 UG
Vitamin A, RAE 93.29 UG
Carotene, beta 33.34 UG
Carotene, alpha 29.21 UG
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3), International Units 58.12 IU
Vitamin D3 (cholecalciferol) 1.46 UG
Vitamin D (D2 + D3) 1.46 UG
Cryptoxanthin, beta 0.83 UG
Lycopene 0.1 UG
Lutein + zeaxanthin 63.21 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.11 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 11.15 mg
Thiamin 0.23 mg
Riboflavin 0.58 mg
Niacin 1.27 mg
Pantothenic acid 1.72 mg
Vitamin B-6 0.55 mg
Folate, total 48.51 UG
Folic acid 0 UG
Folate, food 48.51 UG
Folate, DFE 48.51 UG
Vitamin B-12 1.23 UG
Choline, total 55.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.41 UG
Calcium, Ca 376.92 mg
Iron, Fe 1.39 mg
Magnesium, Mg 92.29 mg
Phosphorus, P 392.98 mg
Zinc, Zn 2.46 mg
Copper, Cu 0.21 mg
Fluoride, F 20.78 UG
Manganese, Mn 1.17 mg
Selenium, Se 14.56 UG
Ash 3.5 g
Sucrose 3.11 g
Glucose 10.82 g
Fructose 11.4 g
Lactose 6.17 g
Maltose 0.21 g
Theobromine 0 mg
Energy 1406.67 kJ
Galactose 0.43 g
SFA 4:0 0.06 g
SFA 6:0 0.04 g
SFA 8:0 0.02 g
SFA 10:0 0.05 g
SFA 12:0 0.07 g
SFA 14:0 0.2 g
SFA 16:0 0.81 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 0.84 g
PUFA 18:2 0.53 g
PUFA 18:3 0.07 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 18.86 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 3.69 mg
Tryptophan 0.13 g
Threonine 0.53 g
Isoleucine 0.67 g
Leucine 1.26 g
Lysine 1.06 g
Methionine 0.33 g
Cystine 0.18 g
Phenylalanine 0.73 g
Tyrosine 0.6 g
Valine 0.95 g
Arginine 0.52 g
Histidine 0.42 g
Alanine 0.55 g
Aspartic acid 1.21 g
Glutamic acid 2.82 g
Glycine 0.4 g
Proline 1.24 g
Serine 0.8 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana porridge milkshake

Nutrients

What is the calorie content of Banana porridge milkshake?

A typical serving 350 ml of Banana porridge milkshake (385 grams) contains approximately 335.9764 calories. You can check the exact calorie content by logging Banana porridge milkshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana porridge milkshake have?

The amount of fat in Banana porridge milkshake depends on the ingredients and preparation method. On average, one serving 350 ml (385 grams) of Banana porridge milkshake contains approximately 3.5374 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Banana porridge milkshake have?

The protein content in Banana porridge milkshake depends on the ingredients exists in it. On average, 350 ml of Banana porridge milkshake (about 385 grams) contains approximately 13.9567 grams of protein.

Is Banana porridge milkshake a good source of protein?

The protein content in Banana porridge milkshake depends on the ingredients exists in it. On average, 350 ml of Banana porridge milkshake (about 385 grams) contains approximately 13.9567 grams of protein.

How much sugar does a Banana porridge milkshake have?

On average, 350 ml (about 385 grams) contains about 40.0554 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Banana porridge milkshake contain added sugar?

On average, 350 ml (about 385 grams) contains about 40.0554 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Banana porridge milkshake?

On average, 350 ml (about 385 grams) contains about 66.2071 grams of carbohydrates.

How Much Fiber is in Banana porridge milkshake?

Banana porridge milkshake contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Banana porridge milkshake?

Banana porridge milkshake contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Banana porridge milkshake suitable for vegans?

Banana porridge milkshake contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Banana porridge milkshake contain caffeine?

Banana porridge milkshake contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Banana porridge milkshake contain alcohol?

Banana porridge milkshake contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Banana porridge milkshake healthier?

Banana porridge milkshake contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Banana porridge milkshake in Nutribit?

Banana porridge milkshake contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Banana porridge milkshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana porridge milkshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana porridge milkshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana porridge milkshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana porridge milkshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana porridge milkshake for free?

Yes! Since Banana porridge milkshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana porridge milkshake with water tracking feature?

Nutribit automatically calculates the water content of Banana porridge milkshake and adds it to your daily hydration log. Simply log Banana porridge milkshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana porridge milkshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana porridge milkshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana porridge milkshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana porridge milkshake data can be accessed offline in the Nutribit app anytime anywhere!