Beans Enchiladas

Main Dish, Rich in protein and carbs

Total Energy

500

kcal

48.57

% from carbs

17.66

% from protein

33.77

% from fats

In 250 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

40g

Protein

20g

40%

Water

30g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Folic acid

55UG

Iron, Fe

4mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beans Enchiladas

A typical serving 1 serving of Beans Enchiladas (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beans Enchiladas depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Beans Enchiladas contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beans Enchiladas depends on the ingredients exists in it. On average, 1 serving of Beans Enchiladas (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 55 grams of carbohydrates.

Beans Enchiladas contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Beans Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.