Beans Enchiladas

Main Dish, Rich in protein and carbs

17.66

% from protein

48.57

% from carbs

48.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
500
% Daily value*

Total Fat 17 g
26.2%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 800 mg
34.8%

Potassium, K 400 mg
8.5%

Total Carbohydrates 55 g
20%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 40 g

Protein 20 g
40%

Water 30 g

Vitamin A, RAE 600 UG

Vitamin E 1 MG_ATE

Vitamin C 4 mg

Folic acid 55 UG

Calcium 180 mg

Iron 4 mg

Magnesium 45 mg

Zinc 2 mg

Beans Enchiladas Nutrients FAQs

Nutrients

What is the calorie content of Beans Enchiladas?

A typical serving 1 serving (250 grams) of Beans Enchiladas contains approximately 500 calories.

You can check the exact calorie content by logging Beans Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beans Enchiladas have?

The amount of fat in Beans Enchiladas depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Beans Enchiladas contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beans Enchiladas have?

The protein content in Beans Enchiladas depends on the ingredients exists in it. On average, 1 serving (250 grams) of Beans Enchiladas contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Beans Enchiladas, Download Nutribit app for healthier you!

How much sugar does a Beans Enchiladas have?

On average, 1 serving (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans Enchiladas.

How Much carbohydrates (carbs) is in Beans Enchiladas?

The amount of carbohydrates (carbs) in Beans Enchiladas depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beans Enchiladas.

How Much Fiber is in Beans Enchiladas?

Beans Enchiladas contains approximately 6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beans Enchiladas for healthier you!

What vitamins and minerals are in a Beans Enchiladas?

Vitamins in Beans Enchiladas:

  • Vitamin C:Beans Enchiladas has 4 mg of Vitamin C.

Beans Enchiladas contains following minerals:

  • Beans Enchiladas has 180mg of Calcium.
  • Beans Enchiladas has 800mg of Sodium, Na.
  • Beans Enchiladas has 400mg of Potassium, K.
  • Beans Enchiladas has 4mg of Iron.

General

Does Beans Enchiladas contain caffeine?

Beans Enchiladas does not contain any caffeine.

Does Beans Enchiladas contain alcohol?

Beans Enchiladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beans Enchiladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beans Enchiladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beans Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beans Enchiladas for free?

Yes! Since Beans Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beans Enchiladas with water tracking feature?

Nutribit automatically calculates the water content of Beans Enchiladas and adds it to your daily hydration log. Simply log Beans Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beans Enchiladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beans Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beans Enchiladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beans Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beans Enchiladas

Fiber and Zinc in Beans Enchiladas improves skin health.

  • Fiber in Beans Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Beans Enchiladas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Beans Enchiladas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beans Enchiladas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beans Enchiladas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beans Enchiladas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beans Enchiladas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beans Enchiladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beans Enchiladas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beans Enchiladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beans Enchiladas aids weight management by helping you feel full longer.

Fiber-rich carbs from Beans Enchiladas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beans Enchiladas enhances brain function and helps improve memory and focus.

Glucose from Beans Enchiladas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beans Enchiladas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beans Enchiladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beans Enchiladas promotes gut health by feeding beneficial gut bacteria.

Fiber in Beans Enchiladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beans Enchiladas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beans Enchiladas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beans Enchiladas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beans Enchiladas, help regulate blood pressure and reduce hypertension risk.

Protein in Beans Enchiladas supports building and repairing tissues.

Builds and repairs tissues in Beans Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beans Enchiladas supports immune function.

Supports immune function in Beans Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beans Enchiladas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beans Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beans Enchiladas provides energy.

Provides energy in Beans Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beans Enchiladas supports muscle growth and strength.

Supports muscle growth and strength in Beans Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beans Enchiladas helps in weight management.

Helps in weight management in Beans Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beans Enchiladas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beans Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beans Enchiladas supports bone health.

Supports bone health in Beans Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beans Enchiladas improves skin, hair, and nails.

Improves skin, hair, and nails in Beans Enchiladas is essential for the health and growth of hair, skin, and nails.

Protein in Beans Enchiladas regulates blood sugar levels.

Regulates blood sugar levels in Beans Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beans Enchiladas supports digestion.

Fiber in Beans Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beans Enchiladas supports heart health.

Soluble fiber in Beans Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beans Enchiladas aids in weight management.

Fiber-rich foods in Beans Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beans Enchiladas regulates blood sugar.

Fiber in Beans Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beans Enchiladas promotes gut health.

Fiber in Beans Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beans Enchiladas lowers the risk of colon cancer.

A high-fiber diet from Beans Enchiladas is linked to a reduced risk of colon cancer.

Fiber in Beans Enchiladas helps lower blood pressure.

Adequate fiber in Beans Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beans Enchiladas boosts immune function.

Fiber in Beans Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beans Enchiladas reduces the risk of type 2 diabetes.

Fiber in Beans Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Beans Enchiladas supports bone health.

Calcium in Beans Enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beans Enchiladas supports muscle function.

Calcium in Beans Enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beans Enchiladas supports heart health.

Calcium in Beans Enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beans Enchiladas supports nerve transmission.

Calcium in Beans Enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beans Enchiladas supports blood clotting.

Calcium in Beans Enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beans Enchiladas supports hormonal secretion.

Calcium in Beans Enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beans Enchiladas supports weight management.

Calcium in Beans Enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beans Enchiladas supports dental health.

Calcium in Beans Enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beans Enchiladas supports blood pressure regulation.

Calcium in Beans Enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beans Enchiladas supports fluid balance.

Maintains Fluid Balance in Beans Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beans Enchiladas supports nerve function.

Supports Nerve Function in Beans Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beans Enchiladas helps regulate blood pressure.

Regulates Blood Pressure in Beans Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beans Enchiladas supports muscle function.

Aids Muscle Function in Beans Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beans Enchiladas aids nutrient absorption.

Improves Nutrient Absorption in Beans Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beans Enchiladas helps balance pH levels.

Balances pH Levels in Beans Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beans Enchiladas supports bone health.

Supports Bone Health in Beans Enchiladas helps retain calcium and prevent the loss of bone density over time.

Zinc in Beans Enchiladas boosts immune system

Boosts Immune System in Beans Enchiladas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beans Enchiladas promotes wound healing

Promotes Wound Healing in Beans Enchiladas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beans Enchiladas supports growth and development

Supports Growth and Development in Beans Enchiladas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beans Enchiladas enhances brain function

Enhances Brain Function in Beans Enchiladas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beans Enchiladas regulates hormonal balance

Regulates Hormonal Balance in Beans Enchiladas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beans Enchiladas supports healthy vision

Supports Healthy Vision in Beans Enchiladas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beans Enchiladas improves digestive health

Improves Digestive Health in Beans Enchiladas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beans Enchiladas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beans Enchiladas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beans Enchiladas reduces inflammation

Reduces Inflammation in Beans Enchiladas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Beans Enchiladas

Set Your Weight

15,867 steps

Average 2.3 ft stride

136 mins walk

5 km/hr or 3 mph

49 mins run

9 km/hr or 6 mph

119 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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