Enchiladas Stuffed With Beans and Tartare Dip

World Breakfast, Eggetarian

Total Energy

450

kcal

49.77

% from carbs

13.57

% from protein

36.65

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

50mg

2.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

30g

Protein

15g

30%

Water

150g

Glucose

10g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

0.5UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchiladas Stuffed With Beans and Tartare Dip

A typical serving 1 Plate of Enchiladas Stuffed With Beans and Tartare Dip (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchiladas Stuffed With Beans and Tartare Dip depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Enchiladas Stuffed With Beans and Tartare Dip contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchiladas Stuffed With Beans and Tartare Dip depends on the ingredients exists in it. On average, 1 Plate of Enchiladas Stuffed With Beans and Tartare Dip (about 300 grams) contains approximately 15 grams of protein.

On average, 1 Plate (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 300 grams) contains about 55 grams of carbohydrates.

Enchiladas Stuffed With Beans and Tartare Dip contains approximately 8 grams of fiber in 1 Plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Plate Enchiladas Stuffed With Beans and Tartare Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.