Brownie Sundae

Dessert, Rich, chocolatey

Total Energy

400

kcal

42.33

% from carbs

5.29

% from protein

52.38

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

100mg

4.3%

Potassium, K

20mg

0.4%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

5g

10%

Water

200g

Caffeine

50mg

Glucose

15g

Sucrose

10g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie Sundae

A typical serving 1 serving of Brownie Sundae (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownie Sundae depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Brownie Sundae contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownie Sundae depends on the ingredients exists in it. On average, 1 serving of Brownie Sundae (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 40 grams of carbohydrates.

Brownie Sundae contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Brownie Sundae

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.