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Sundae au brownie

Common Food

914

kcal Energy

45.2%

% from carbs

4.7%

% from protein

50.1%

% from fats

In 293.95 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 293.95 g
Calories
914

% Daily Value

Total Fat 53.52 g
82.3%
Saturated 29.57 g
147.8%
Trans Fats 0.37 g
Polyunsaturated 2.96 g
Monounsaturated 17.87 g
Cholesterol 109.72 mg
36.6%
Sodium, Na 295.5 mg
12.8%
Potassium, K 628.43 mg
13.4%
Total Carbohydrates 108.7 g
39.5%
Fiber 5.58 g
19.9%
Sugars 84.36 g
168.7%
Alcohol 0 g
Protein 11.24 g
22.5%
Water 117.48 g
Caffeine 44.13 mg
Vitamin D 0.78 mcg
3.9%
Iron 3.21 mg
17.8%
Vitamin A, IU 1113.25 IU
Retinol 307.28 UG
Vitamin A, RAE 312.09 UG
Carotene, beta 50.18 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin D (D2 + D3), International Units 30.87 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.78 UG
Vitamin D (D2 + D3) 0.78 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 13.57 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.09 mg
Thiamin 0.24 mg
Riboflavin 0.59 mg
Niacin 1.47 mg
Pantothenic acid 1.39 mg
Vitamin B-6 0.12 mg
Folate, total 42.44 UG
Folic acid 19.6 UG
Folate, food 22.84 UG
Folate, DFE 56.44 UG
Vitamin B-12 0.68 UG
Choline, total 62.65 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 8.23 UG
Calcium, Ca 247.94 mg
Iron, Fe 3.21 mg
Magnesium, Mg 106.64 mg
Phosphorus, P 308.21 mg
Zinc, Zn 2.44 mg
Copper, Cu 0.56 mg
Fluoride, F 24.18 UG
Manganese, Mn 0.54 mg
Selenium, Se 9.56 UG
Ash 2.95 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.87 g
Maltose 0 g
Theobromine 319.24 mg
Energy 3827.61 kJ
Galactose 0 g
SFA 4:0 0.76 g
SFA 6:0 0.5 g
SFA 8:0 0.3 g
SFA 10:0 0.69 g
SFA 12:0 0.78 g
SFA 14:0 2.76 g
SFA 16:0 12.78 g
SFA 18:0 9.83 g
SFA 20:0 0.17 g
MUFA 18:1 17.18 g
PUFA 18:2 2.48 g
PUFA 18:3 0.43 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.1 g
MUFA 16:1 0.55 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.11 g
SFA 17:0 0.09 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.27 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.16 g
MUFA 18:1 c 2.11 g
PUFA 18:2 n-6 c,c 0.26 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0.07 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Tryptophan 0.16 g
Threonine 0.46 g
Isoleucine 0.56 g
Leucine 0.9 g
Lysine 0.69 g
Methionine 0.23 g
Cystine 0.14 g
Phenylalanine 0.53 g
Tyrosine 0.46 g
Valine 0.67 g
Arginine 0.49 g
Histidine 0.25 g
Alanine 0.44 g
Aspartic acid 0.9 g
Glutamic acid 2.1 g
Glycine 0.36 g
Proline 0.85 g
Serine 0.56 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sundae au brownie

Nutrients

What is the calorie content of Sundae au brownie?

A typical serving 293.95 gramme of Sundae au brownie (293.95 grams) contains approximately 914.1465 calories. You can check the exact calorie content by logging Sundae au brownie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sundae au brownie have?

The amount of fat in Sundae au brownie depends on the ingredients and preparation method. On average, one serving 293.95 gramme (293.95 grams) of Sundae au brownie contains approximately 53.5231 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sundae au brownie have?

The protein content in Sundae au brownie depends on the ingredients exists in it. On average, 293.95 gramme of Sundae au brownie (about 293.95 grams) contains approximately 11.2382 grams of protein.

Is Sundae au brownie a good source of protein?

The protein content in Sundae au brownie depends on the ingredients exists in it. On average, 293.95 gramme of Sundae au brownie (about 293.95 grams) contains approximately 11.2382 grams of protein.

How much sugar does a Sundae au brownie have?

On average, 293.95 gramme (about 293.95 grams) contains about 84.3579 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sundae au brownie contain added sugar?

On average, 293.95 gramme (about 293.95 grams) contains about 84.3579 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sundae au brownie?

On average, 293.95 gramme (about 293.95 grams) contains about 108.7035 grams of carbohydrates.

How Much Fiber is in Sundae au brownie?

Sundae au brownie contains approximately 5.5797 grams of fiber in 293.95 gramme (about 293.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sundae au brownie?

Sundae au brownie contains approximately 5.5797 grams of fiber in 293.95 gramme (about 293.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sundae au brownie suitable for vegans?

Sundae au brownie contains approximately 5.5797 grams of fiber in 293.95 gramme (about 293.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sundae au brownie contain caffeine?

Sundae au brownie contains approximately 5.5797 grams of fiber in 293.95 gramme (about 293.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sundae au brownie contain alcohol?

Sundae au brownie contains approximately 5.5797 grams of fiber in 293.95 gramme (about 293.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sundae au brownie healthier?

Sundae au brownie contains approximately 5.5797 grams of fiber in 293.95 gramme (about 293.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sundae au brownie in Nutribit?

Sundae au brownie contains approximately 5.5797 grams of fiber in 293.95 gramme (about 293.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sundae au brownie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundae au brownie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sundae au brownie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sundae au brownie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundae au brownie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sundae au brownie for free?

Yes! Since Sundae au brownie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sundae au brownie with water tracking feature?

Nutribit automatically calculates the water content of Sundae au brownie and adds it to your daily hydration log. Simply log Sundae au brownie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sundae au brownie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sundae au brownie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sundae au brownie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sundae au brownie data can be accessed offline in the Nutribit app anytime anywhere!