Sundae au brownie

Common Food

Total Energy

914.1

kcal

45.24

% from carbs

4.66

% from protein

50.1

% from fats

In 294 g

% daily value

Total Fat

53.5g

82.3%

Saturated

29.6g

147.8%

Trans Fats

0.4g

Polyunsaturated

3g

Monounsaturated

17.9g

Cholesterol

109.7mg

36.6%

Sodium, Na

295.5mg

12.8%

Potassium, K

628.4mg

13.4%

Total Carbohydrates

108.7g

39.5%

Fiber

5.6g

19.9%

Sugars

84.4g

168.7%

Protein

11.2g

22.5%

Water

117.5g

Caffeine

44.1mg

Ash

2.9g

Lactose

0.9g

Theobromine

319.2mg

Energy

3827.6kJ

Calcium, Ca

247.9mg

Iron, Fe

3.2mg

Magnesium, Mg

106.6mg

Phosphorus, P

308.2mg

Zinc, Zn

2.4mg

Copper, Cu

0.6mg

Fluoride, F

24.2UG

Manganese, Mn

0.5mg

Selenium, Se

9.6UG

Vitamin A, IU

1113.3IU

Retinol

307.3UG

Vitamin A, RAE

312.1UG

Carotene, beta

50.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

30.9IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

13.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

1.5mg

Pantothenic acid

1.4mg

Vitamin B-6

0.1mg

Folate, total

42.4UG

Vitamin B-12

0.7UG

Choline, total

62.6mg

Vitamin K (phylloquinone)

8.2UG

Folic acid

19.6UG

Folate, food

22.8UG

Folate, DFE

56.4UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.1g

Glycine

0.4g

Proline

0.9g

Serine

0.6g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.8g

SFA 16:0

12.8g

SFA 18:0

9.8g

SFA 20:0

0.2g

MUFA 18:1

17.2g

PUFA 18:2

2.5g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sundae au brownie

A typical serving 293.95 gramme of Sundae au brownie (293.95 grams) contains approximately 914.1465 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sundae au brownie depends on the ingredients and preparation method. On average, one serving 293.95 gramme (293.95 grams) of Sundae au brownie contains approximately 53.5231 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sundae au brownie depends on the ingredients exists in it. On average, 293.95 gramme of Sundae au brownie (about 293.95 grams) contains approximately 11.2382 grams of protein.

On average, 293.95 gramme (about 293.95 grams) contains about 84.3579 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 293.95 gramme (about 293.95 grams) contains about 108.7035 grams of carbohydrates.

Sundae au brownie contains approximately 5.5797 grams of fiber in 293.95 gramme (about 293.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 914 calories?

The amount of exercise required to burn off 293.95 gramme Sundae au brownie

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.