Sundae au brownie
Common Food
4.68
% from protein45.22
% from carbs45.22
% from fatNutrition Facts
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Sundae au brownie Nutrients FAQs
Nutrients
- Vitamin A:Sundae au brownie has 1113.252 IU of Vitamin A.
- Vitamin B-12:Sundae au brownie has 0.6766 UG of Vitamin B-12.
- Vitamin B-6:Sundae au brownie has 0.1225 mg of Vitamin B-6.
- Vitamin C:Sundae au brownie has 1.086 mg of Vitamin C.
- Vitamin D:Sundae au brownie has 30.87 IU of Vitamin D.
- Sundae au brownie has 247.9405mg of Calcium.
- Sundae au brownie has 295.4955mg of Sodium, Na.
- Sundae au brownie has 628.4307mg of Potassium, K.
- Sundae au brownie has 3.2116mg of Iron.
What is the calorie content of Sundae au brownie?
A typical serving 293.95 gramme (293.95 grams) of Sundae au brownie contains approximately 914 calories.
You can check the exact calorie content by logging Sundae au brownie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sundae au brownie have?
The amount of fat in Sundae au brownie depends on the ingredients and preparation method. On average, one serving 293.95 gramme (293.95 grams) of Sundae au brownie contains approximately 53.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sundae au brownie have?
The protein content in Sundae au brownie depends on the ingredients exists in it. On average, 293.95 gramme (293.95 grams) of Sundae au brownie contains approximately 11.24 grams of protein.
Know your exact protein requirement and how much protein you get from Sundae au brownie, Download Nutribit app for healthier you!
How much sugar does a Sundae au brownie have?
On average, 293.95 gramme (293.95 grams) contains about 84.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundae au brownie.
How Much carbohydrates (carbs) is in Sundae au brownie?
The amount of carbohydrates (carbs) in Sundae au brownie depends on its serving size and preparation. On average, 293.95 gramme (293.95 grams) contains about 108.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sundae au brownie.
How Much Fiber is in Sundae au brownie?
Sundae au brownie contains approximately 5.58 grams of fiber in 293.95 gramme (293.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sundae au brownie for healthier you!
What vitamins and minerals are in a Sundae au brownie?
Vitamins in Sundae au brownie:
Sundae au brownie contains following minerals:
General
Does Sundae au brownie contain caffeine?
Sundae au brownie contains approximately 44 mg of caffeine in 293.95 gramme (293.95 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Sundae au brownie contain alcohol?
Sundae au brownie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sundae au brownie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundae au brownie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sundae au brownie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sundae au brownie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundae au brownie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sundae au brownie for free?
Yes! Since Sundae au brownie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sundae au brownie with water tracking feature?
Nutribit automatically calculates the water content of Sundae au brownie and adds it to your daily hydration log. Simply log Sundae au brownie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sundae au brownie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sundae au brownie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sundae au brownie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sundae au brownie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sundae au brownie
Protein, Vitamin A and Vitamin B-12 in Sundae au brownie supports bone health.
Protein in Sundae au brownie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sundae au brownie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sundae au brownie is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Sundae au brownie improves skin health.
Fiber in Sundae au brownie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sundae au brownie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Sundae au brownie boosts immune function.
Vitamin A in Sundae au brownie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sundae au brownie enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sundae au brownie promotes healthy skin.
Vitamin A in Sundae au brownie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sundae au brownie contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Sundae au brownie supports heart health.
Calcium in Sundae au brownie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sundae au brownie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Sundae au brownie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sundae au brownie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sundae au brownie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sundae au brownie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sundae au brownie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sundae au brownie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sundae au brownie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sundae au brownie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sundae au brownie aids weight management by helping you feel full longer.
Fiber-rich carbs from Sundae au brownie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sundae au brownie enhances brain function and helps improve memory and focus.
Glucose from Sundae au brownie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sundae au brownie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sundae au brownie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sundae au brownie promotes gut health by feeding beneficial gut bacteria.
Fiber in Sundae au brownie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sundae au brownie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sundae au brownie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sundae au brownie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sundae au brownie, help regulate blood pressure and reduce hypertension risk.
Protein in Sundae au brownie supports building and repairing tissues.
Builds and repairs tissues in Sundae au brownie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sundae au brownie supports immune function.
Supports immune function in Sundae au brownie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sundae au brownie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sundae au brownie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sundae au brownie provides energy.
Provides energy in Sundae au brownie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sundae au brownie supports muscle growth and strength.
Supports muscle growth and strength in Sundae au brownie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sundae au brownie helps in weight management.
Helps in weight management in Sundae au brownie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sundae au brownie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sundae au brownie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sundae au brownie improves skin, hair, and nails.
Improves skin, hair, and nails in Sundae au brownie is essential for the health and growth of hair, skin, and nails.
Protein in Sundae au brownie regulates blood sugar levels.
Regulates blood sugar levels in Sundae au brownie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sundae au brownie supports digestion.
Fiber in Sundae au brownie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sundae au brownie supports heart health.
Soluble fiber in Sundae au brownie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sundae au brownie aids in weight management.
Fiber-rich foods in Sundae au brownie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sundae au brownie regulates blood sugar.
Fiber in Sundae au brownie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sundae au brownie promotes gut health.
Fiber in Sundae au brownie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sundae au brownie lowers the risk of colon cancer.
A high-fiber diet from Sundae au brownie is linked to a reduced risk of colon cancer.
Fiber in Sundae au brownie helps lower blood pressure.
Adequate fiber in Sundae au brownie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sundae au brownie boosts immune function.
Fiber in Sundae au brownie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sundae au brownie reduces the risk of type 2 diabetes.
Fiber in Sundae au brownie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sundae au brownie supports eye health.
Vitamin A in Sundae au brownie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sundae au brownie enhances reproductive health.
Vitamin A in Sundae au brownie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sundae au brownie reduces the risk of certain cancers.
Vitamin A in Sundae au brownie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sundae au brownie promotes healthy development during pregnancy.
Vitamin A in Sundae au brownie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sundae au brownie maintains healthy mucous membranes.
Vitamin A in Sundae au brownie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sundae au brownie improves wound healing.
Vitamin A in Sundae au brownie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sundae au brownie may reduce the risk of macular degeneration.
Vitamin A in Sundae au brownie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sundae au brownie supports red blood cell production
Vitamin B12 in Sundae au brownie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sundae au brownie boosts energy levels
Vitamin B12 in Sundae au brownie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sundae au brownie promotes brain health
Vitamin B12 in Sundae au brownie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sundae au brownie aids in DNA synthesis
Vitamin B12 in Sundae au brownie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sundae au brownie improves mood and mental health
Vitamin B12 in Sundae au brownie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sundae au brownie maintains healthy skin, hair, and nails
Vitamin B12 in Sundae au brownie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sundae au brownie prevents birth defects
Vitamin B12 in Sundae au brownie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sundae au brownie reduces risk of macular degeneration
Vitamin B12 in Sundae au brownie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sundae au brownie supports cardiovascular health
Vitamin B12 in Sundae au brownie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sundae au brownie supports bone health.
Calcium in Sundae au brownie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sundae au brownie supports muscle function.
Calcium in Sundae au brownie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sundae au brownie supports nerve transmission.
Calcium in Sundae au brownie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sundae au brownie supports blood clotting.
Calcium in Sundae au brownie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sundae au brownie supports hormonal secretion.
Calcium in Sundae au brownie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sundae au brownie supports weight management.
Calcium in Sundae au brownie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sundae au brownie supports dental health.
Calcium in Sundae au brownie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sundae au brownie supports blood pressure regulation.
Calcium in Sundae au brownie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sundae au brownie supports antioxidant protection.
Antioxidant Protection in Sundae au brownie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sundae au brownie supports thyroid function.
Thyroid Function in Sundae au brownie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sundae au brownie supports immune system health.
Immune System Support in Sundae au brownie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sundae au brownie supports cancer prevention.
Cancer Prevention in Sundae au brownie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sundae au brownie supports cognitive function.
Cognitive Function in Sundae au brownie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sundae au brownie supports skin health.
Skin Health in Sundae au brownie helps protect the skin from UV damage and supports wound healing.
Selenium in Sundae au brownie supports reproductive health.
Reproductive Health in Sundae au brownie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sundae au brownie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sundae au brownie helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sundae au brownie supports bone health.
Supports Bone Health in Sundae au brownie helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sundae au brownie promotes heart health.
Promotes Heart Health in Sundae au brownie helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sundae au brownie aids muscle function.
Aids Muscle Function in Sundae au brownie helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sundae au brownie enhances nerve function.
Enhances Nerve Function in Sundae au brownie supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sundae au brownie improves sleep quality.
Improves Sleep Quality in Sundae au brownie regulates sleep patterns by supporting melatonin production.
Magnesium in Sundae au brownie supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sundae au brownie helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sundae au brownie reduces migraine frequency.
Reduces Migraine Frequency in Sundae au brownie may help reduce the frequency and severity of migraines.
Magnesium in Sundae au brownie promotes digestive health.
Promotes Digestive Health in Sundae au brownie supports bowel function and helps prevent constipation.
Magnesium in Sundae au brownie helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sundae au brownie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sundae au brownie boosts protein synthesis.
Boosts Protein Synthesis in Sundae au brownie plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Sundae au brownie supports red blood cell formation.
Copper in Sundae au brownie plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sundae au brownie promotes healthy bones and connective tissues.
Copper in Sundae au brownie is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sundae au brownie supports nervous system health.
Copper in Sundae au brownie is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sundae au brownie acts as an antioxidant.
Copper in Sundae au brownie is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sundae au brownie enhances iron absorption.
Copper in Sundae au brownie helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sundae au brownie maintains cardiovascular health.
Copper in Sundae au brownie helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sundae au brownie supports energy production.
Copper in Sundae au brownie plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sundae au brownie regulates blood pressure.
Copper in Sundae au brownie has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sundae au brownie boosts immune system
Boosts Immune System in Sundae au brownie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sundae au brownie promotes wound healing
Promotes Wound Healing in Sundae au brownie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sundae au brownie supports growth and development
Supports Growth and Development in Sundae au brownie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sundae au brownie enhances brain function
Enhances Brain Function in Sundae au brownie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sundae au brownie regulates hormonal balance
Regulates Hormonal Balance in Sundae au brownie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sundae au brownie supports healthy vision
Supports Healthy Vision in Sundae au brownie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sundae au brownie improves digestive health
Improves Digestive Health in Sundae au brownie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sundae au brownie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sundae au brownie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sundae au brownie reduces inflammation
Reduces Inflammation in Sundae au brownie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 914 calories?
The amount of exercise required to burn off 293.95 gramme Sundae au brownie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.