Burmese Khowsuey Vegetables

Main, Vegan, High-Fiber

11.43

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 100 mg
2.1%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 18 g

Protein 8 g
16%

Water 250 g

Vitamin A, RAE 20 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 25 UG

Folic acid 40 UG

Calcium 60 mg

Iron 2 mg

Magnesium 25 mg

Zinc 1.5 mg

Iodine 5 UG

Sucrose 3 g

Burmese Khowsuey Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Burmese Khowsuey Vegetables?

A typical serving 1 Serving (300 grams) of Burmese Khowsuey Vegetables contains approximately 250 calories.

You can check the exact calorie content by logging Burmese Khowsuey Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burmese Khowsuey Vegetables have?

The amount of fat in Burmese Khowsuey Vegetables depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Burmese Khowsuey Vegetables contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burmese Khowsuey Vegetables have?

The protein content in Burmese Khowsuey Vegetables depends on the ingredients exists in it. On average, 1 Serving (300 grams) of Burmese Khowsuey Vegetables contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Burmese Khowsuey Vegetables, Download Nutribit app for healthier you!

How much sugar does a Burmese Khowsuey Vegetables have?

On average, 1 Serving (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burmese Khowsuey Vegetables.

How Much carbohydrates (carbs) is in Burmese Khowsuey Vegetables?

The amount of carbohydrates (carbs) in Burmese Khowsuey Vegetables depends on its serving size and preparation. On average, 1 Serving (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burmese Khowsuey Vegetables.

How Much Fiber is in Burmese Khowsuey Vegetables?

Burmese Khowsuey Vegetables contains approximately 4 grams of fiber in 1 Serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burmese Khowsuey Vegetables for healthier you!

What vitamins and minerals are in a Burmese Khowsuey Vegetables?

Vitamins in Burmese Khowsuey Vegetables:

  • Vitamin C:Burmese Khowsuey Vegetables has 20 mg of Vitamin C.

Burmese Khowsuey Vegetables contains following minerals:

  • Burmese Khowsuey Vegetables has 60mg of Calcium.
  • Burmese Khowsuey Vegetables has 600mg of Sodium, Na.
  • Burmese Khowsuey Vegetables has 100mg of Potassium, K.
  • Burmese Khowsuey Vegetables has 2mg of Iron.

General

Does Burmese Khowsuey Vegetables contain caffeine?

Burmese Khowsuey Vegetables does not contain any caffeine.

Does Burmese Khowsuey Vegetables contain alcohol?

Burmese Khowsuey Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burmese Khowsuey Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burmese Khowsuey Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burmese Khowsuey Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burmese Khowsuey Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burmese Khowsuey Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burmese Khowsuey Vegetables for free?

Yes! Since Burmese Khowsuey Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burmese Khowsuey Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Burmese Khowsuey Vegetables and adds it to your daily hydration log. Simply log Burmese Khowsuey Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burmese Khowsuey Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burmese Khowsuey Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burmese Khowsuey Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burmese Khowsuey Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burmese Khowsuey Vegetables

Protein in Burmese Khowsuey Vegetables supports building and repairing tissues.

Builds and repairs tissues in Burmese Khowsuey Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burmese Khowsuey Vegetables supports immune function.

Supports immune function in Burmese Khowsuey Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burmese Khowsuey Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burmese Khowsuey Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burmese Khowsuey Vegetables provides energy.

Provides energy in Burmese Khowsuey Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burmese Khowsuey Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Burmese Khowsuey Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burmese Khowsuey Vegetables helps in weight management.

Helps in weight management in Burmese Khowsuey Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burmese Khowsuey Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burmese Khowsuey Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burmese Khowsuey Vegetables supports bone health.

Supports bone health in Burmese Khowsuey Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Burmese Khowsuey Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Burmese Khowsuey Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Burmese Khowsuey Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Burmese Khowsuey Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Burmese Khowsuey Vegetables supports fluid balance.

Maintains Fluid Balance in Burmese Khowsuey Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burmese Khowsuey Vegetables supports nerve function.

Supports Nerve Function in Burmese Khowsuey Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burmese Khowsuey Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Burmese Khowsuey Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burmese Khowsuey Vegetables supports muscle function.

Aids Muscle Function in Burmese Khowsuey Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Burmese Khowsuey Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Burmese Khowsuey Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burmese Khowsuey Vegetables helps balance pH levels.

Balances pH Levels in Burmese Khowsuey Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Burmese Khowsuey Vegetables supports bone health.

Supports Bone Health in Burmese Khowsuey Vegetables helps retain calcium and prevent the loss of bone density over time.

Zinc in Burmese Khowsuey Vegetables boosts immune system

Boosts Immune System in Burmese Khowsuey Vegetables is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burmese Khowsuey Vegetables promotes wound healing

Promotes Wound Healing in Burmese Khowsuey Vegetables plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burmese Khowsuey Vegetables supports growth and development

Supports Growth and Development in Burmese Khowsuey Vegetables is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burmese Khowsuey Vegetables improves skin health

Improves Skin Health in Burmese Khowsuey Vegetables helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Burmese Khowsuey Vegetables enhances brain function

Enhances Brain Function in Burmese Khowsuey Vegetables is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burmese Khowsuey Vegetables regulates hormonal balance

Regulates Hormonal Balance in Burmese Khowsuey Vegetables helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burmese Khowsuey Vegetables supports healthy vision

Supports Healthy Vision in Burmese Khowsuey Vegetables is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burmese Khowsuey Vegetables improves digestive health

Improves Digestive Health in Burmese Khowsuey Vegetables supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burmese Khowsuey Vegetables maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burmese Khowsuey Vegetables plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burmese Khowsuey Vegetables reduces inflammation

Reduces Inflammation in Burmese Khowsuey Vegetables has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Burmese Khowsuey Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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