Burmese Biryani

Main Course, Spicy, Savory, Rich in Protein

20.55

% from protein

54.79

% from carbs

54.79

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
290
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 700 mg
30.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 40 g
14.5%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 35 g

Protein 15 g
30%

Water 135 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Folic acid 20 UG

Calcium 50 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 1.5 mg

Burmese Biryani Nutrients FAQs

Nutrients

What is the calorie content of Burmese Biryani?

A typical serving 1 cup (200 grams) of Burmese Biryani contains approximately 290 calories.

You can check the exact calorie content by logging Burmese Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burmese Biryani have?

The amount of fat in Burmese Biryani depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Burmese Biryani contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burmese Biryani have?

The protein content in Burmese Biryani depends on the ingredients exists in it. On average, 1 cup (200 grams) of Burmese Biryani contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Burmese Biryani, Download Nutribit app for healthier you!

How much sugar does a Burmese Biryani have?

On average, 1 cup (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burmese Biryani.

How Much carbohydrates (carbs) is in Burmese Biryani?

The amount of carbohydrates (carbs) in Burmese Biryani depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burmese Biryani.

How Much Fiber is in Burmese Biryani?

Burmese Biryani contains approximately 3 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burmese Biryani for healthier you!

What vitamins and minerals are in a Burmese Biryani?

Vitamins in Burmese Biryani:

  • Vitamin C:Burmese Biryani has 10 mg of Vitamin C.

Burmese Biryani contains following minerals:

  • Burmese Biryani has 50mg of Calcium.
  • Burmese Biryani has 700mg of Sodium, Na.
  • Burmese Biryani has 200mg of Potassium, K.
  • Burmese Biryani has 2.5mg of Iron.

General

Does Burmese Biryani contain caffeine?

Burmese Biryani does not contain any caffeine.

Does Burmese Biryani contain alcohol?

Burmese Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burmese Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burmese Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burmese Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burmese Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burmese Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burmese Biryani for free?

Yes! Since Burmese Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burmese Biryani with water tracking feature?

Nutribit automatically calculates the water content of Burmese Biryani and adds it to your daily hydration log. Simply log Burmese Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burmese Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burmese Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burmese Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burmese Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burmese Biryani

Protein in Burmese Biryani supports building and repairing tissues.

Builds and repairs tissues in Burmese Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burmese Biryani supports immune function.

Supports immune function in Burmese Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burmese Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burmese Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burmese Biryani provides energy.

Provides energy in Burmese Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burmese Biryani supports muscle growth and strength.

Supports muscle growth and strength in Burmese Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burmese Biryani helps in weight management.

Helps in weight management in Burmese Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burmese Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burmese Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burmese Biryani supports bone health.

Supports bone health in Burmese Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Burmese Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Burmese Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Burmese Biryani regulates blood sugar levels.

Regulates blood sugar levels in Burmese Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Burmese Biryani supports fluid balance.

Maintains Fluid Balance in Burmese Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burmese Biryani supports nerve function.

Supports Nerve Function in Burmese Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burmese Biryani helps regulate blood pressure.

Regulates Blood Pressure in Burmese Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burmese Biryani supports muscle function.

Aids Muscle Function in Burmese Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Burmese Biryani aids nutrient absorption.

Improves Nutrient Absorption in Burmese Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burmese Biryani helps balance pH levels.

Balances pH Levels in Burmese Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Burmese Biryani supports bone health.

Supports Bone Health in Burmese Biryani helps retain calcium and prevent the loss of bone density over time.

Zinc in Burmese Biryani boosts immune system

Boosts Immune System in Burmese Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burmese Biryani promotes wound healing

Promotes Wound Healing in Burmese Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burmese Biryani supports growth and development

Supports Growth and Development in Burmese Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burmese Biryani improves skin health

Improves Skin Health in Burmese Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Burmese Biryani enhances brain function

Enhances Brain Function in Burmese Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burmese Biryani regulates hormonal balance

Regulates Hormonal Balance in Burmese Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burmese Biryani supports healthy vision

Supports Healthy Vision in Burmese Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burmese Biryani improves digestive health

Improves Digestive Health in Burmese Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burmese Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burmese Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burmese Biryani reduces inflammation

Reduces Inflammation in Burmese Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Burmese Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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