Fish Koliwada

Main, Spicy

Total Energy

270

kcal

29.85

% from carbs

29.85

% from protein

40.3

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

470mg

20.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

15g

Protein

25g

50%

Water

130g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

4UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Koliwada

A typical serving 1 serving of Fish Koliwada (180 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Koliwada depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Fish Koliwada contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Koliwada depends on the ingredients exists in it. On average, 1 serving of Fish Koliwada (about 180 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 25 grams of carbohydrates.

Fish Koliwada contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Fish Koliwada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.