Paneer Koliwada / pakora
Common Food
15.58
% from protein25.97
% from carbs25.97
% from fatNutrition Facts
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Paneer Koliwada / pakora Nutrients FAQs
Nutrients
- Paneer Koliwada / pakora has 500mg of Sodium, Na.
- Paneer Koliwada / pakora has 200mg of Potassium, K.
- Paneer Koliwada / pakora has 1.5mg of Iron.
What is the calorie content of Paneer Koliwada / pakora?
A typical serving 1 plate (150 grams) of Paneer Koliwada / pakora contains approximately 300 calories.
You can check the exact calorie content by logging Paneer Koliwada / pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Koliwada / pakora have?
The amount of fat in Paneer Koliwada / pakora depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Paneer Koliwada / pakora contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Koliwada / pakora have?
The protein content in Paneer Koliwada / pakora depends on the ingredients exists in it. On average, 1 plate (150 grams) of Paneer Koliwada / pakora contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Koliwada / pakora, Download Nutribit app for healthier you!
How much sugar does a Paneer Koliwada / pakora have?
On average, 1 plate (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Koliwada / pakora.
How Much carbohydrates (carbs) is in Paneer Koliwada / pakora?
The amount of carbohydrates (carbs) in Paneer Koliwada / pakora depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Koliwada / pakora.
How Much Fiber is in Paneer Koliwada / pakora?
Paneer Koliwada / pakora contains approximately 2 grams of fiber in 1 plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Koliwada / pakora for healthier you!
What vitamins and minerals are in a Paneer Koliwada / pakora?
Paneer Koliwada / pakora contains following minerals:
General
Does Paneer Koliwada / pakora contain caffeine?
Paneer Koliwada / pakora does not contain any caffeine.
Does Paneer Koliwada / pakora contain alcohol?
Paneer Koliwada / pakora does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Koliwada / pakora?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Koliwada / pakora and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Koliwada / pakora quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Koliwada / pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Koliwada / pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Koliwada / pakora for free?
Yes! Since Paneer Koliwada / pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Koliwada / pakora with water tracking feature?
Nutribit automatically calculates the water content of Paneer Koliwada / pakora and adds it to your daily hydration log. Simply log Paneer Koliwada / pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Koliwada / pakora as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Koliwada / pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Koliwada / pakora nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Koliwada / pakora data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Koliwada / pakora
Protein in Paneer Koliwada / pakora supports building and repairing tissues.
Builds and repairs tissues in Paneer Koliwada / pakora is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Koliwada / pakora supports immune function.
Supports immune function in Paneer Koliwada / pakora is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Koliwada / pakora helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Koliwada / pakora is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Koliwada / pakora provides energy.
Provides energy in Paneer Koliwada / pakora can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Koliwada / pakora supports muscle growth and strength.
Supports muscle growth and strength in Paneer Koliwada / pakora is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Koliwada / pakora helps in weight management.
Helps in weight management in Paneer Koliwada / pakora promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Koliwada / pakora aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Koliwada / pakora is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Koliwada / pakora supports bone health.
Supports bone health in Paneer Koliwada / pakora plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Koliwada / pakora improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Koliwada / pakora is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Koliwada / pakora regulates blood sugar levels.
Regulates blood sugar levels in Paneer Koliwada / pakora helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paneer Koliwada / pakora supports fluid balance.
Maintains Fluid Balance in Paneer Koliwada / pakora helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Koliwada / pakora supports nerve function.
Supports Nerve Function in Paneer Koliwada / pakora helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Koliwada / pakora helps regulate blood pressure.
Regulates Blood Pressure in Paneer Koliwada / pakora helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Koliwada / pakora supports muscle function.
Aids Muscle Function in Paneer Koliwada / pakora helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Koliwada / pakora aids nutrient absorption.
Improves Nutrient Absorption in Paneer Koliwada / pakora assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Koliwada / pakora helps balance pH levels.
Balances pH Levels in Paneer Koliwada / pakora helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Koliwada / pakora supports bone health.
Supports Bone Health in Paneer Koliwada / pakora helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Paneer Koliwada / pakora
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.