Paneer Koliwada

Main, High in calories

Total Energy

350

kcal

12.5

% from carbs

31.25

% from protein

56.25

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

4g

Protein

25g

50%

Water

60g

Sucrose

2g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

0.5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

1mg

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Koliwada

A typical serving 4 pcs of Paneer Koliwada (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Koliwada depends on the ingredients and preparation method. On average, one serving 4 pcs (150 grams) of Paneer Koliwada contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Koliwada depends on the ingredients exists in it. On average, 4 pcs of Paneer Koliwada (about 150 grams) contains approximately 25 grams of protein.

On average, 4 pcs (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 150 grams) contains about 10 grams of carbohydrates.

Paneer Koliwada contains approximately 2 grams of fiber in 4 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 4 pcs Paneer Koliwada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.