Paneer Koliwada

Main, High in calories

31.25

% from protein

12.5

% from carbs

12.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.5 g(38g)
Amount per serving
Calories
87.5
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Polyunsaturated 1.3 g

Monounsaturated 1.8 g

Cholesterol 12.5 mg
4.2%

Sodium, Na 150 mg
6.5%

Potassium, K 62.5 mg
1.3%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.5 g
1.8%

Sugars 0.8 g
1.5%

Starch 1 g

Protein 6.3 g
12.5%

Water 15 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.1 MG_ATE

Vitamin C 0.3 mg

Folic acid 3.8 UG

Calcium 12.5 mg

Iron 0.1 mg

Magnesium 7.5 mg

Zinc 0.5 mg

Sucrose 0.5 g

Glucose 0.3 g

Paneer Koliwada Nutrients FAQs

Nutrients

What is the calorie content of Paneer Koliwada?

A typical serving 4 pcs (150 grams) of Paneer Koliwada contains approximately 350 calories.

You can check the exact calorie content by logging Paneer Koliwada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Koliwada have?

The amount of fat in Paneer Koliwada depends on the ingredients and preparation method. On average, one serving 4 pcs (150 grams) of Paneer Koliwada contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Koliwada have?

The protein content in Paneer Koliwada depends on the ingredients exists in it. On average, 4 pcs (150 grams) of Paneer Koliwada contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Koliwada, Download Nutribit app for healthier you!

How much sugar does a Paneer Koliwada have?

On average, 4 pcs (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Koliwada.

How Much carbohydrates (carbs) is in Paneer Koliwada?

The amount of carbohydrates (carbs) in Paneer Koliwada depends on its serving size and preparation. On average, 4 pcs (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Koliwada.

How Much Fiber is in Paneer Koliwada?

Paneer Koliwada contains approximately 2 grams of fiber in 4 pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Koliwada for healthier you!

What vitamins and minerals are in a Paneer Koliwada?

Vitamins in Paneer Koliwada:

  • Vitamin C:Paneer Koliwada has 1 mg of Vitamin C.

Paneer Koliwada contains following minerals:

  • Paneer Koliwada has 50mg of Calcium.
  • Paneer Koliwada has 600mg of Sodium, Na.
  • Paneer Koliwada has 250mg of Potassium, K.
  • Paneer Koliwada has 0.5mg of Iron.

General

Does Paneer Koliwada contain caffeine?

Paneer Koliwada does not contain any caffeine.

Does Paneer Koliwada contain alcohol?

Paneer Koliwada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Koliwada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Koliwada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Koliwada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Koliwada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Koliwada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Koliwada for free?

Yes! Since Paneer Koliwada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Koliwada with water tracking feature?

Nutribit automatically calculates the water content of Paneer Koliwada and adds it to your daily hydration log. Simply log Paneer Koliwada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Koliwada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Koliwada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Koliwada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Koliwada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Koliwada

Protein in Paneer Koliwada supports building and repairing tissues.

Builds and repairs tissues in Paneer Koliwada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Koliwada supports immune function.

Supports immune function in Paneer Koliwada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Koliwada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Koliwada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Koliwada provides energy.

Provides energy in Paneer Koliwada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Koliwada supports muscle growth and strength.

Supports muscle growth and strength in Paneer Koliwada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Koliwada helps in weight management.

Helps in weight management in Paneer Koliwada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Koliwada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Koliwada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Koliwada supports bone health.

Supports bone health in Paneer Koliwada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Koliwada improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Koliwada is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Koliwada regulates blood sugar levels.

Regulates blood sugar levels in Paneer Koliwada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Paneer Koliwada supports fluid balance.

Maintains Fluid Balance in Paneer Koliwada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Koliwada supports nerve function.

Supports Nerve Function in Paneer Koliwada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Koliwada helps regulate blood pressure.

Regulates Blood Pressure in Paneer Koliwada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Koliwada supports muscle function.

Aids Muscle Function in Paneer Koliwada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Koliwada aids nutrient absorption.

Improves Nutrient Absorption in Paneer Koliwada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Koliwada helps balance pH levels.

Balances pH Levels in Paneer Koliwada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Koliwada supports bone health.

Supports Bone Health in Paneer Koliwada helps retain calcium and prevent the loss of bone density over time.

Zinc in Paneer Koliwada boosts immune system

Boosts Immune System in Paneer Koliwada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Koliwada promotes wound healing

Promotes Wound Healing in Paneer Koliwada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Koliwada supports growth and development

Supports Growth and Development in Paneer Koliwada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Koliwada improves skin health

Improves Skin Health in Paneer Koliwada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Koliwada enhances brain function

Enhances Brain Function in Paneer Koliwada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Koliwada regulates hormonal balance

Regulates Hormonal Balance in Paneer Koliwada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Koliwada supports healthy vision

Supports Healthy Vision in Paneer Koliwada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Koliwada improves digestive health

Improves Digestive Health in Paneer Koliwada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Koliwada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Koliwada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Koliwada reduces inflammation

Reduces Inflammation in Paneer Koliwada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 4 pcs Paneer Koliwada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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