Prawns Koliwada

Main, Crispy, spicy

Total Energy

350

kcal

24.24

% from carbs

26.67

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

22g

44%

Water

160g

Sucrose

3g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Koliwada

A typical serving 1 serving of Prawns Koliwada (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Koliwada depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Prawns Koliwada contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Koliwada depends on the ingredients exists in it. On average, 1 serving of Prawns Koliwada (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Prawns Koliwada contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Prawns Koliwada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.