Mix Wada

Snack, High in fats, moderate carbs

Total Energy

250

kcal

45.11

% from carbs

7.52

% from protein

47.37

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

10g

Protein

5g

10%

Water

200g

Glucose

2g

Sucrose

8g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Biotin

10UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix Wada

A typical serving 1 serving of Mix Wada (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix Wada depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mix Wada contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix Wada depends on the ingredients exists in it. On average, 1 serving of Mix Wada (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Mix Wada contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Mix Wada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.