Spinach Wada (Spinach & Gram Printers)

Snack, Vegetarian

Total Energy

250

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

15g

Protein

8g

16%

Water

70g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.2MG_ATE

Biotin

4UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach Wada (Spinach & Gram Printers)

A typical serving 1 Serving of Spinach Wada (Spinach & Gram Printers) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Wada (Spinach & Gram Printers) depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Spinach Wada (Spinach & Gram Printers) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Wada (Spinach & Gram Printers) depends on the ingredients exists in it. On average, 1 Serving of Spinach Wada (Spinach & Gram Printers) (about 150 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 30 grams of carbohydrates.

Spinach Wada (Spinach & Gram Printers) contains approximately 8 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Batata Wada

Nanak

50 kcal

Dahi Wada

Snack, Crispy

270 kcal

Mix Wada

Snack, High in fats, moderate carbs

250 kcal

Potato Wada

Snack, Vegetarian, Spicy

200 kcal

Sabudana Wada

Snack, Crispy

150 kcal

Wada pav

Common Food

263 kcal

DAHI WADA

Haldiram's

230 kcal

Spinach Khandvi - Savory Gram Flour Pinwheels With Spinach

Lunch, Vegetarian

130 kcal

Dahi Wada Instant Mix

Fudco

39 kcal

Gram Flour

Sainsbury's

375 kcal

Batata Wada Indian Vegetarian Burger

Swad in Town

128 kcal

20 Gram Protein

Isopure

80 kcal

Gram Flour, Superfine

Swad in Town

110 kcal

Gram Flour Wafers

Anand

104 kcal

Pressed Spicy Gram

Garvi Gujarat

218 kcal

Thin Gram Noodles

Garvi Gujarat

155 kcal

Curry verde gram

Common Food

236 kcal

Curry green gram

Common Food

235 kcal

Bengali gram dal

Lunch, High Protein Vegetarian

250 kcal

Black Gram Papad

Snack, Protein-rich, Crisp

65 kcal

Bengal Gram Pulao

Main Dish, Gluten-Free, Veg

250 kcal

Roasted Gram Chivda

Snack, Protein Rich

280 kcal

Gram Flour (Besan)

Base, High Protein

387 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Spinach Wada (Spinach & Gram Printers)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.