Dahi Wada

Snack, Crispy

22.07

% from protein

34.48

% from carbs

34.48

% from fat

Dahi Wada Nutrients FAQs

Nutrients

What is the calorie content of Dahi Wada?

A typical serving 1 serving (200 grams) of Dahi Wada contains approximately 270 calories.

You can check the exact calorie content by logging Dahi Wada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahi Wada have?

The amount of fat in Dahi Wada depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Dahi Wada contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dahi Wada have?

The protein content in Dahi Wada depends on the ingredients exists in it. On average, 1 serving (200 grams) of Dahi Wada contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Dahi Wada, Download Nutribit app for healthier you!

How much sugar does a Dahi Wada have?

On average, 1 serving (200 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Wada.

How Much carbohydrates (carbs) is in Dahi Wada?

The amount of carbohydrates (carbs) in Dahi Wada depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dahi Wada.

How Much Fiber is in Dahi Wada?

Dahi Wada contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Wada for healthier you!

What vitamins and minerals are in a Dahi Wada?

Vitamins in Dahi Wada:

  • Vitamin C:Dahi Wada has 12 mg of Vitamin C.

Dahi Wada contains following minerals:

  • Dahi Wada has 120mg of Calcium.
  • Dahi Wada has 700mg of Sodium, Na.
  • Dahi Wada has 500mg of Potassium, K.
  • Dahi Wada has 4mg of Iron.

General

Does Dahi Wada contain caffeine?

Dahi Wada does not contain any caffeine.

Does Dahi Wada contain alcohol?

Dahi Wada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dahi Wada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Wada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahi Wada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahi Wada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Wada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahi Wada for free?

Yes! Since Dahi Wada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahi Wada with water tracking feature?

Nutribit automatically calculates the water content of Dahi Wada and adds it to your daily hydration log. Simply log Dahi Wada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahi Wada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahi Wada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahi Wada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahi Wada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dahi Wada

Magnesium and Sodium, Na in Dahi Wada supports bone health.

  • Magnesium in Dahi Wada helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dahi Wada helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dahi Wada aids muscle function.

  • Magnesium in Dahi Wada helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dahi Wada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Dahi Wada supports building and repairing tissues.

Builds and repairs tissues in Dahi Wada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dahi Wada supports immune function.

Supports immune function in Dahi Wada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dahi Wada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dahi Wada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dahi Wada provides energy.

Provides energy in Dahi Wada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dahi Wada supports muscle growth and strength.

Supports muscle growth and strength in Dahi Wada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dahi Wada helps in weight management.

Helps in weight management in Dahi Wada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dahi Wada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dahi Wada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dahi Wada supports bone health.

Supports bone health in Dahi Wada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dahi Wada improves skin, hair, and nails.

Improves skin, hair, and nails in Dahi Wada is essential for the health and growth of hair, skin, and nails.

Protein in Dahi Wada regulates blood sugar levels.

Regulates blood sugar levels in Dahi Wada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Dahi Wada promotes heart health.

Promotes Heart Health in Dahi Wada helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dahi Wada enhances nerve function.

Enhances Nerve Function in Dahi Wada supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dahi Wada improves sleep quality.

Improves Sleep Quality in Dahi Wada regulates sleep patterns by supporting melatonin production.

Magnesium in Dahi Wada supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dahi Wada helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dahi Wada reduces migraine frequency.

Reduces Migraine Frequency in Dahi Wada may help reduce the frequency and severity of migraines.

Magnesium in Dahi Wada promotes digestive health.

Promotes Digestive Health in Dahi Wada supports bowel function and helps prevent constipation.

Magnesium in Dahi Wada helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dahi Wada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dahi Wada boosts protein synthesis.

Boosts Protein Synthesis in Dahi Wada plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dahi Wada supports fluid balance.

Maintains Fluid Balance in Dahi Wada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dahi Wada supports nerve function.

Supports Nerve Function in Dahi Wada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dahi Wada helps regulate blood pressure.

Regulates Blood Pressure in Dahi Wada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dahi Wada aids nutrient absorption.

Improves Nutrient Absorption in Dahi Wada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dahi Wada helps balance pH levels.

Balances pH Levels in Dahi Wada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Dahi Wada boosts immune system

Boosts Immune System in Dahi Wada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dahi Wada promotes wound healing

Promotes Wound Healing in Dahi Wada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dahi Wada supports growth and development

Supports Growth and Development in Dahi Wada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dahi Wada improves skin health

Improves Skin Health in Dahi Wada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dahi Wada enhances brain function

Enhances Brain Function in Dahi Wada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dahi Wada regulates hormonal balance

Regulates Hormonal Balance in Dahi Wada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dahi Wada supports healthy vision

Supports Healthy Vision in Dahi Wada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dahi Wada improves digestive health

Improves Digestive Health in Dahi Wada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dahi Wada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dahi Wada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dahi Wada reduces inflammation

Reduces Inflammation in Dahi Wada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 serving Dahi Wada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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