Dahi Wada

Snack, Crispy

Total Energy

270

kcal

34.48

% from carbs

22.07

% from protein

43.45

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

9g

18%

Starch

12g

Protein

16g

32%

Water

120g

Sucrose

5g

Vitamin A, RAE

280UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.8MG_ATE

Biotin

45UG

Folic acid

10UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Wada

A typical serving 1 serving of Dahi Wada (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Wada depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Dahi Wada contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Wada depends on the ingredients exists in it. On average, 1 serving of Dahi Wada (about 200 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Dahi Wada contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Dahi Wada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.