Wada pav
Common Food
11.33
% from protein56.29
% from carbs56.29
% from fatNutrition Facts
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Wada pav Nutrients FAQs
Nutrients
- Vitamin A:Wada pav has 67.4514 IU of Vitamin A.
- Vitamin B-12:Wada pav has 0.084 UG of Vitamin B-12.
- Vitamin B-6:Wada pav has 0.28 mg of Vitamin B-6.
- Vitamin C:Wada pav has 9.8578 mg of Vitamin C.
- Wada pav has 35.5261mg of Calcium.
- Wada pav has 209.3717mg of Sodium, Na.
- Wada pav has 357.2614mg of Potassium, K.
- Wada pav has 2.1157mg of Iron.
What is the calorie content of Wada pav?
A typical serving 1 sandwich (126.65 grams) of Wada pav contains approximately 263 calories.
You can check the exact calorie content by logging Wada pav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wada pav have?
The amount of fat in Wada pav depends on the ingredients and preparation method. On average, one serving 1 sandwich (126.65 grams) of Wada pav contains approximately 9.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wada pav have?
The protein content in Wada pav depends on the ingredients exists in it. On average, 1 sandwich (126.65 grams) of Wada pav contains approximately 7.46 grams of protein.
Know your exact protein requirement and how much protein you get from Wada pav, Download Nutribit app for healthier you!
How much sugar does a Wada pav have?
On average, 1 sandwich (126.65 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wada pav.
How Much carbohydrates (carbs) is in Wada pav?
The amount of carbohydrates (carbs) in Wada pav depends on its serving size and preparation. On average, 1 sandwich (126.65 grams) contains about 37.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wada pav.
How Much Fiber is in Wada pav?
Wada pav contains approximately 3.77 grams of fiber in 1 sandwich (126.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wada pav for healthier you!
What vitamins and minerals are in a Wada pav?
Vitamins in Wada pav:
Wada pav contains following minerals:
General
Does Wada pav contain caffeine?
Wada pav does not contain any caffeine.
Does Wada pav contain alcohol?
Wada pav does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wada pav?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wada pav and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wada pav quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wada pav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wada pav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wada pav for free?
Yes! Since Wada pav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wada pav with water tracking feature?
Nutribit automatically calculates the water content of Wada pav and adds it to your daily hydration log. Simply log Wada pav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wada pav as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wada pav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wada pav nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wada pav data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wada pav
Folate in Wada pav supports DNA synthesis.
Vitamin B9 in Wada pav is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wada pav promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wada pav intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wada pav helps prevent anemia.
Folate in Wada pav helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wada pav supports heart health.
Vitamin B9 in Wada pav helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wada pav improves brain function.
Folate in Wada pav plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wada pav boosts immune function.
Adequate Boosts Immune Function in Wada pav supports immune function by helping in the production of white blood cells.
Folate in Wada pav promotes healthy skin and hair.
Vitamin B9 in Wada pav aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wada pav regulates mood and mental health.
Folate in Wada pav helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wada pav supports digestive health.
Folate in Wada pav promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Wada pav supports antioxidant protection.
Antioxidant Protection in Wada pav helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wada pav supports thyroid function.
Thyroid Function in Wada pav helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wada pav supports immune system health.
Immune System Support in Wada pav enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wada pav supports heart health.
Heart Health in Wada pav helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wada pav supports cancer prevention.
Cancer Prevention in Wada pav helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wada pav supports cognitive function.
Cognitive Function in Wada pav may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wada pav supports skin health.
Skin Health in Wada pav helps protect the skin from UV damage and supports wound healing.
Selenium in Wada pav supports reproductive health.
Reproductive Health in Wada pav regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wada pav provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wada pav helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 263 calories?
The amount of exercise required to burn off 1 sandwich Wada pav
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.