Potato Wada

Snack, Vegetarian, Spicy

7.08

% from protein

53.1

% from carbs

53.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 350 mg
15.2%
Potassium, K 150 mg
3.2%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 4 g
8%
Starch 12 g
Protein 4 g
8%
Water 180 g
Vitamin A, RAE 200 UG
Vitamin E 0.8 MG_ATE
Vitamin C 10 mg
Biotin 8 UG
Folic acid 8 UG
Calcium 70 mg
Iron 1 mg
Magnesium 15 mg
Zinc 0.8 mg
Sucrose 1 g
Glucose 2 g

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Potato Wada Nutrients FAQs

Nutrients

What is the calorie content of Potato Wada?

A typical serving 1 serving (150 grams) of Potato Wada contains approximately 200 calories.

You can check the exact calorie content by logging Potato Wada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Wada have?

The amount of fat in Potato Wada depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Potato Wada contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Wada have?

The protein content in Potato Wada depends on the ingredients exists in it. On average, 1 serving (150 grams) of Potato Wada contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Wada, Download Nutribit app for healthier you!

How much sugar does a Potato Wada have?

On average, 1 serving (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Wada.

How Much carbohydrates (carbs) is in Potato Wada?

The amount of carbohydrates (carbs) in Potato Wada depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Wada.

How Much Fiber is in Potato Wada?

Potato Wada contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Wada for healthier you!

What vitamins and minerals are in a Potato Wada?

Vitamins in Potato Wada:

  • Vitamin C:Potato Wada has 10 mg of Vitamin C.

Potato Wada contains following minerals:

  • Potato Wada has 70mg of Calcium.
  • Potato Wada has 350mg of Sodium, Na.
  • Potato Wada has 150mg of Potassium, K.
  • Potato Wada has 1mg of Iron.

General

Does Potato Wada contain caffeine?

Potato Wada does not contain any caffeine.

Does Potato Wada contain alcohol?

Potato Wada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Wada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Wada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Wada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Wada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Wada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Wada for free?

Yes! Since Potato Wada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Wada with water tracking feature?

Nutribit automatically calculates the water content of Potato Wada and adds it to your daily hydration log. Simply log Potato Wada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Wada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Wada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Wada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Wada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Wada

Sodium, Na in Potato Wada supports fluid balance.

Maintains Fluid Balance in Potato Wada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Wada supports nerve function.

Supports Nerve Function in Potato Wada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Wada helps regulate blood pressure.

Regulates Blood Pressure in Potato Wada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Wada supports muscle function.

Aids Muscle Function in Potato Wada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Wada aids nutrient absorption.

Improves Nutrient Absorption in Potato Wada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Wada helps balance pH levels.

Balances pH Levels in Potato Wada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Wada supports bone health.

Supports Bone Health in Potato Wada helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Potato Wada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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