Seafood Penne Pasta

Main, High energy

Total Energy

400

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

30g

Protein

15g

30%

Water

150g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Penne Pasta

A typical serving 1 serving of Seafood Penne Pasta (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Penne Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Seafood Penne Pasta contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Penne Pasta depends on the ingredients exists in it. On average, 1 serving of Seafood Penne Pasta (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 50 grams of carbohydrates.

Seafood Penne Pasta contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Seafood Penne Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.