Seafood Penne Pasta
Main, High energy
13.64
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Seafood Penne Pasta Nutrients FAQs
Nutrients
- Vitamin C:Seafood Penne Pasta has 20 mg of Vitamin C.
- Seafood Penne Pasta has 120mg of Calcium.
- Seafood Penne Pasta has 700mg of Sodium, Na.
- Seafood Penne Pasta has 350mg of Potassium, K.
- Seafood Penne Pasta has 3mg of Iron.
What is the calorie content of Seafood Penne Pasta?
A typical serving 1 serving (250 grams) of Seafood Penne Pasta contains approximately 400 calories.
You can check the exact calorie content by logging Seafood Penne Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seafood Penne Pasta have?
The amount of fat in Seafood Penne Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Seafood Penne Pasta contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seafood Penne Pasta have?
The protein content in Seafood Penne Pasta depends on the ingredients exists in it. On average, 1 serving (250 grams) of Seafood Penne Pasta contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Seafood Penne Pasta, Download Nutribit app for healthier you!
How much sugar does a Seafood Penne Pasta have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Penne Pasta.
How Much carbohydrates (carbs) is in Seafood Penne Pasta?
The amount of carbohydrates (carbs) in Seafood Penne Pasta depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seafood Penne Pasta.
How Much Fiber is in Seafood Penne Pasta?
Seafood Penne Pasta contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Penne Pasta for healthier you!
What vitamins and minerals are in a Seafood Penne Pasta?
Vitamins in Seafood Penne Pasta:
Seafood Penne Pasta contains following minerals:
General
Does Seafood Penne Pasta contain caffeine?
Seafood Penne Pasta does not contain any caffeine.
Does Seafood Penne Pasta contain alcohol?
Seafood Penne Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seafood Penne Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Penne Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seafood Penne Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seafood Penne Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Penne Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seafood Penne Pasta for free?
Yes! Since Seafood Penne Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seafood Penne Pasta with water tracking feature?
Nutribit automatically calculates the water content of Seafood Penne Pasta and adds it to your daily hydration log. Simply log Seafood Penne Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seafood Penne Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seafood Penne Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seafood Penne Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seafood Penne Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seafood Penne Pasta
Magnesium and Sodium, Na in Seafood Penne Pasta supports bone health.
Magnesium in Seafood Penne Pasta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Seafood Penne Pasta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Seafood Penne Pasta aids muscle function.
Magnesium in Seafood Penne Pasta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Seafood Penne Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Seafood Penne Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Seafood Penne Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Seafood Penne Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Seafood Penne Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Seafood Penne Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Seafood Penne Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Seafood Penne Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Seafood Penne Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Seafood Penne Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Seafood Penne Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Seafood Penne Pasta enhances brain function and helps improve memory and focus.
Glucose from Seafood Penne Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Seafood Penne Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Seafood Penne Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Seafood Penne Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Seafood Penne Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Seafood Penne Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Seafood Penne Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Seafood Penne Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Seafood Penne Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Seafood Penne Pasta supports building and repairing tissues.
Builds and repairs tissues in Seafood Penne Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seafood Penne Pasta supports immune function.
Supports immune function in Seafood Penne Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seafood Penne Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seafood Penne Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seafood Penne Pasta provides energy.
Provides energy in Seafood Penne Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seafood Penne Pasta supports muscle growth and strength.
Supports muscle growth and strength in Seafood Penne Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seafood Penne Pasta helps in weight management.
Helps in weight management in Seafood Penne Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seafood Penne Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seafood Penne Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seafood Penne Pasta supports bone health.
Supports bone health in Seafood Penne Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seafood Penne Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Seafood Penne Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Seafood Penne Pasta regulates blood sugar levels.
Regulates blood sugar levels in Seafood Penne Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Seafood Penne Pasta promotes heart health.
Promotes Heart Health in Seafood Penne Pasta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Seafood Penne Pasta enhances nerve function.
Enhances Nerve Function in Seafood Penne Pasta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Seafood Penne Pasta improves sleep quality.
Improves Sleep Quality in Seafood Penne Pasta regulates sleep patterns by supporting melatonin production.
Magnesium in Seafood Penne Pasta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Seafood Penne Pasta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Seafood Penne Pasta reduces migraine frequency.
Reduces Migraine Frequency in Seafood Penne Pasta may help reduce the frequency and severity of migraines.
Magnesium in Seafood Penne Pasta promotes digestive health.
Promotes Digestive Health in Seafood Penne Pasta supports bowel function and helps prevent constipation.
Magnesium in Seafood Penne Pasta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Seafood Penne Pasta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Seafood Penne Pasta boosts protein synthesis.
Boosts Protein Synthesis in Seafood Penne Pasta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Seafood Penne Pasta supports fluid balance.
Maintains Fluid Balance in Seafood Penne Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seafood Penne Pasta supports nerve function.
Supports Nerve Function in Seafood Penne Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seafood Penne Pasta helps regulate blood pressure.
Regulates Blood Pressure in Seafood Penne Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seafood Penne Pasta aids nutrient absorption.
Improves Nutrient Absorption in Seafood Penne Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seafood Penne Pasta helps balance pH levels.
Balances pH Levels in Seafood Penne Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Seafood Penne Pasta boosts immune system
Boosts Immune System in Seafood Penne Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Seafood Penne Pasta promotes wound healing
Promotes Wound Healing in Seafood Penne Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Seafood Penne Pasta supports growth and development
Supports Growth and Development in Seafood Penne Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Seafood Penne Pasta improves skin health
Improves Skin Health in Seafood Penne Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Seafood Penne Pasta enhances brain function
Enhances Brain Function in Seafood Penne Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Seafood Penne Pasta regulates hormonal balance
Regulates Hormonal Balance in Seafood Penne Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Seafood Penne Pasta supports healthy vision
Supports Healthy Vision in Seafood Penne Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Seafood Penne Pasta improves digestive health
Improves Digestive Health in Seafood Penne Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Seafood Penne Pasta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Seafood Penne Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Seafood Penne Pasta reduces inflammation
Reduces Inflammation in Seafood Penne Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Seafood Penne Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.