Seafood Pasta Salad

Furr's Family Dining

8.29

% from protein

31.09

% from carbs

31.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.35714285714285715 oz
Amount per serving
Calories
67.9
% Daily value*

Total Fat 4.6 g
7.1%

Saturated 0.7 g
3.6%

Cholesterol 5.4 mg
1.8%

Sodium, Na 178.6 mg
7.8%

Total Carbohydrates 5.4 g
1.9%

Fiber 0.4 g
1.3%

Sugars 1.4 g
2.9%

Protein 1.4 g
2.9%

Vitamin A 267.9 IU

Vitamin C 0.4 mg

Calcium 9.3 mg

Iron 0.3 mg

Seafood Pasta Salad Nutrients FAQs

Nutrients

What is the calorie content of Seafood Pasta Salad?

A typical serving 2.8 oz of Seafood Pasta Salad contains approximately 190 calories.

You can check the exact calorie content by logging Seafood Pasta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seafood Pasta Salad have?

The amount of fat in Seafood Pasta Salad depends on the ingredients and preparation method. On average, one serving 2.8 oz of Seafood Pasta Salad contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seafood Pasta Salad have?

The protein content in Seafood Pasta Salad depends on the ingredients exists in it. On average, 2.8 oz of Seafood Pasta Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Seafood Pasta Salad, Download Nutribit app for healthier you!

How much sugar does a Seafood Pasta Salad have?

On average, 2.8 oz contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Pasta Salad.

How Much carbohydrates (carbs) is in Seafood Pasta Salad?

The amount of carbohydrates (carbs) in Seafood Pasta Salad depends on its serving size and preparation. On average, 2.8 oz contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seafood Pasta Salad.

How Much Fiber is in Seafood Pasta Salad?

Seafood Pasta Salad contains approximately 1 grams of fiber in 2.8 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Pasta Salad for healthier you!

What vitamins and minerals are in a Seafood Pasta Salad?

Vitamins in Seafood Pasta Salad:

  • Vitamin A:Seafood Pasta Salad has 750 IU of Vitamin A.
  • Vitamin C:Seafood Pasta Salad has 1.2 mg of Vitamin C.

Seafood Pasta Salad contains following minerals:

  • Seafood Pasta Salad has 26mg of Calcium.
  • Seafood Pasta Salad has 500mg of Sodium, Na.
  • Seafood Pasta Salad has 0.72mg of Iron.

General

Does Seafood Pasta Salad contain caffeine?

Seafood Pasta Salad does not contain any caffeine.

Does Seafood Pasta Salad contain alcohol?

Seafood Pasta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seafood Pasta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Pasta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seafood Pasta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seafood Pasta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Pasta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seafood Pasta Salad for free?

Yes! Since Seafood Pasta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seafood Pasta Salad with water tracking feature?

Nutribit automatically calculates the water content of Seafood Pasta Salad and adds it to your daily hydration log. Simply log Seafood Pasta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seafood Pasta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seafood Pasta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seafood Pasta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seafood Pasta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seafood Pasta Salad

Vitamin A in Seafood Pasta Salad supports eye health.

Vitamin A in Seafood Pasta Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Seafood Pasta Salad boosts immune function.

Vitamin A in Seafood Pasta Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Seafood Pasta Salad promotes healthy skin.

Vitamin A in Seafood Pasta Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Seafood Pasta Salad enhances reproductive health.

Vitamin A in Seafood Pasta Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Seafood Pasta Salad supports bone health.

Vitamin A in Seafood Pasta Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Seafood Pasta Salad reduces the risk of certain cancers.

Vitamin A in Seafood Pasta Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Seafood Pasta Salad promotes healthy development during pregnancy.

Vitamin A in Seafood Pasta Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Seafood Pasta Salad maintains healthy mucous membranes.

Vitamin A in Seafood Pasta Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Seafood Pasta Salad improves wound healing.

Vitamin A in Seafood Pasta Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Seafood Pasta Salad may reduce the risk of macular degeneration.

Vitamin A in Seafood Pasta Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Seafood Pasta Salad supports fluid balance.

Maintains Fluid Balance in Seafood Pasta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seafood Pasta Salad supports nerve function.

Supports Nerve Function in Seafood Pasta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seafood Pasta Salad helps regulate blood pressure.

Regulates Blood Pressure in Seafood Pasta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seafood Pasta Salad supports muscle function.

Aids Muscle Function in Seafood Pasta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seafood Pasta Salad aids nutrient absorption.

Improves Nutrient Absorption in Seafood Pasta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seafood Pasta Salad helps balance pH levels.

Balances pH Levels in Seafood Pasta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seafood Pasta Salad supports bone health.

Supports Bone Health in Seafood Pasta Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2.8 oz Seafood Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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