Tomato Omelet

Non-Vegetarian, High in protein, moderate fat

19.2

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Polyunsaturated 1 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 4 g
8%

Starch 3 g

Protein 12 g
24%

Water 75 g

Vitamin A, RAE 800 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Calcium 80 mg

Iron 2 mg

Magnesium 60 mg

Zinc 2 mg

Tomato Omelet Nutrients FAQs

Nutrients

What is the calorie content of Tomato Omelet?

A typical serving 1 serving (150 grams) of Tomato Omelet contains approximately 250 calories.

You can check the exact calorie content by logging Tomato Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Omelet have?

The amount of fat in Tomato Omelet depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tomato Omelet contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Omelet have?

The protein content in Tomato Omelet depends on the ingredients exists in it. On average, 1 serving (150 grams) of Tomato Omelet contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Omelet, Download Nutribit app for healthier you!

How much sugar does a Tomato Omelet have?

On average, 1 serving (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Omelet.

How Much carbohydrates (carbs) is in Tomato Omelet?

The amount of carbohydrates (carbs) in Tomato Omelet depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Omelet.

How Much Fiber is in Tomato Omelet?

Tomato Omelet contains approximately 1 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Omelet for healthier you!

What vitamins and minerals are in a Tomato Omelet?

Vitamins in Tomato Omelet:

  • Vitamin C:Tomato Omelet has 15 mg of Vitamin C.

Tomato Omelet contains following minerals:

  • Tomato Omelet has 80mg of Calcium.
  • Tomato Omelet has 500mg of Sodium, Na.
  • Tomato Omelet has 300mg of Potassium, K.
  • Tomato Omelet has 2mg of Iron.

General

Does Tomato Omelet contain caffeine?

Tomato Omelet does not contain any caffeine.

Does Tomato Omelet contain alcohol?

Tomato Omelet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Omelet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Omelet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Omelet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Omelet for free?

Yes! Since Tomato Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Omelet with water tracking feature?

Nutribit automatically calculates the water content of Tomato Omelet and adds it to your daily hydration log. Simply log Tomato Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Omelet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Omelet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Omelet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Omelet

Magnesium and Sodium, Na in Tomato Omelet supports bone health.

  • Magnesium in Tomato Omelet helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tomato Omelet helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tomato Omelet aids muscle function.

  • Magnesium in Tomato Omelet helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tomato Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Tomato Omelet supports building and repairing tissues.

Builds and repairs tissues in Tomato Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tomato Omelet supports immune function.

Supports immune function in Tomato Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tomato Omelet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tomato Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tomato Omelet provides energy.

Provides energy in Tomato Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tomato Omelet supports muscle growth and strength.

Supports muscle growth and strength in Tomato Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tomato Omelet helps in weight management.

Helps in weight management in Tomato Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tomato Omelet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tomato Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tomato Omelet supports bone health.

Supports bone health in Tomato Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tomato Omelet improves skin, hair, and nails.

Improves skin, hair, and nails in Tomato Omelet is essential for the health and growth of hair, skin, and nails.

Protein in Tomato Omelet regulates blood sugar levels.

Regulates blood sugar levels in Tomato Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Tomato Omelet promotes heart health.

Promotes Heart Health in Tomato Omelet helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tomato Omelet enhances nerve function.

Enhances Nerve Function in Tomato Omelet supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tomato Omelet improves sleep quality.

Improves Sleep Quality in Tomato Omelet regulates sleep patterns by supporting melatonin production.

Magnesium in Tomato Omelet supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tomato Omelet helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tomato Omelet reduces migraine frequency.

Reduces Migraine Frequency in Tomato Omelet may help reduce the frequency and severity of migraines.

Magnesium in Tomato Omelet promotes digestive health.

Promotes Digestive Health in Tomato Omelet supports bowel function and helps prevent constipation.

Magnesium in Tomato Omelet helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tomato Omelet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tomato Omelet boosts protein synthesis.

Boosts Protein Synthesis in Tomato Omelet plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tomato Omelet supports fluid balance.

Maintains Fluid Balance in Tomato Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato Omelet supports nerve function.

Supports Nerve Function in Tomato Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato Omelet helps regulate blood pressure.

Regulates Blood Pressure in Tomato Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato Omelet aids nutrient absorption.

Improves Nutrient Absorption in Tomato Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato Omelet helps balance pH levels.

Balances pH Levels in Tomato Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Tomato Omelet boosts immune system

Boosts Immune System in Tomato Omelet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tomato Omelet promotes wound healing

Promotes Wound Healing in Tomato Omelet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tomato Omelet supports growth and development

Supports Growth and Development in Tomato Omelet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tomato Omelet improves skin health

Improves Skin Health in Tomato Omelet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tomato Omelet enhances brain function

Enhances Brain Function in Tomato Omelet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tomato Omelet regulates hormonal balance

Regulates Hormonal Balance in Tomato Omelet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tomato Omelet supports healthy vision

Supports Healthy Vision in Tomato Omelet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tomato Omelet improves digestive health

Improves Digestive Health in Tomato Omelet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tomato Omelet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tomato Omelet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tomato Omelet reduces inflammation

Reduces Inflammation in Tomato Omelet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Tomato Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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