Tossed Salad

Salad, Light, refreshing

9.41

% from protein

37.65

% from carbs

37.65

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
80
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 150 mg
6.5%

Potassium, K 30 mg
0.6%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 2 g
4%

Water 140 g

Vitamin A, RAE 200 UG

Vitamin E 0.3 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 20 mg

Iron 1 mg

Magnesium 15 mg

Zinc 0.2 mg

Sucrose 1 g

Glucose 0.5 g

Tossed Salad Nutrients FAQs

Nutrients

What is the calorie content of Tossed Salad?

A typical serving 1 serving (150 grams) of Tossed Salad contains approximately 80 calories.

You can check the exact calorie content by logging Tossed Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tossed Salad have?

The amount of fat in Tossed Salad depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tossed Salad contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tossed Salad have?

The protein content in Tossed Salad depends on the ingredients exists in it. On average, 1 serving (150 grams) of Tossed Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tossed Salad, Download Nutribit app for healthier you!

How much sugar does a Tossed Salad have?

On average, 1 serving (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tossed Salad.

How Much carbohydrates (carbs) is in Tossed Salad?

The amount of carbohydrates (carbs) in Tossed Salad depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tossed Salad.

How Much Fiber is in Tossed Salad?

Tossed Salad contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tossed Salad for healthier you!

What vitamins and minerals are in a Tossed Salad?

Vitamins in Tossed Salad:

  • Vitamin C:Tossed Salad has 10 mg of Vitamin C.

Tossed Salad contains following minerals:

  • Tossed Salad has 20mg of Calcium.
  • Tossed Salad has 150mg of Sodium, Na.
  • Tossed Salad has 30mg of Potassium, K.
  • Tossed Salad has 1mg of Iron.

General

Does Tossed Salad contain caffeine?

Tossed Salad does not contain any caffeine.

Does Tossed Salad contain alcohol?

Tossed Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tossed Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tossed Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tossed Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tossed Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tossed Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tossed Salad for free?

Yes! Since Tossed Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tossed Salad with water tracking feature?

Nutribit automatically calculates the water content of Tossed Salad and adds it to your daily hydration log. Simply log Tossed Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tossed Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tossed Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tossed Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tossed Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tossed Salad

How to burn 80 calories?

The amount of exercise required to burn off 1 serving Tossed Salad

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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