Veg Hot Pan

Stir-Fry, Spicy, Vegan

Total Energy

250

kcal

52.63

% from carbs

13.53

% from protein

33.83

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

900mg

19.1%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

10g

20%

Starch

12g

Protein

9g

18%

Water

90g

Glucose

7g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

150UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

55mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Hot Pan

A typical serving 1 serving of Veg Hot Pan (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Hot Pan depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Veg Hot Pan contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Hot Pan depends on the ingredients exists in it. On average, 1 serving of Veg Hot Pan (about 300 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 35 grams of carbohydrates.

Veg Hot Pan contains approximately 7 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Veg Hot Pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.