Veg Hot And Sour Soup

Soup, Spicy, tangy

Total Energy

180

kcal

37.5

% from carbs

17.5

% from protein

45

% from fats

In 250 g

% daily value


Total Fat

8g

12.3%


Saturated

1g

5%


Polyunsaturated

3g


Monounsaturated

5g



Sodium, Na

350mg

15.2%


Potassium, K

180mg

3.8%


Total Carbohydrates

15g

5.5%


Fiber

4g

14.3%


Sugars

5g

10%


Starch

5g


Protein

7g

14%


Water

150g





Sucrose

3g


Glucose

3g


Calcium, Ca

60mg


Iron, Fe

1mg


Magnesium, Mg

15mg


Zinc, Zn

0.8mg


Iodine, I

15UG


Vitamin A, RAE

250UG



Vitamin E

1MG_ATE


Vitamin C, total ascorbic acid

9mg


Biotin

8UG


Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Hot And Sour Soup

A typical serving 1 bowl of Veg Hot And Sour Soup (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Hot And Sour Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Veg Hot And Sour Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Hot And Sour Soup depends on the ingredients exists in it. On average, 1 bowl of Veg Hot And Sour Soup (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Veg Hot And Sour Soup contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Veg Hot And Sour Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.