Paneer Hot Pan

Main, Spicy

21.16

% from protein

16.93

% from carbs

16.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
340
% Daily value*

Total Fat 26 g
40%

Saturated 14 g
70%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 700 mg
14.9%

Total Carbohydrates 16 g
5.8%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 4 g

Protein 20 g
40%

Water 90 g

Vitamin A, RAE 400 UG

Vitamin E 2 MG_ATE

Vitamin C 7 mg

Biotin 6 UG

Folic acid 260 UG

Calcium 250 mg

Iron 3 mg

Magnesium 60 mg

Zinc 1.5 mg

Iodine 15 UG

Sucrose 4 g

Glucose 2 g

Paneer Hot Pan Nutrients FAQs

Nutrients

What is the calorie content of Paneer Hot Pan?

A typical serving 1 serving (180 grams) of Paneer Hot Pan contains approximately 340 calories.

You can check the exact calorie content by logging Paneer Hot Pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Hot Pan have?

The amount of fat in Paneer Hot Pan depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Paneer Hot Pan contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Hot Pan have?

The protein content in Paneer Hot Pan depends on the ingredients exists in it. On average, 1 serving (180 grams) of Paneer Hot Pan contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Hot Pan, Download Nutribit app for healthier you!

How much sugar does a Paneer Hot Pan have?

On average, 1 serving (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Hot Pan.

How Much carbohydrates (carbs) is in Paneer Hot Pan?

The amount of carbohydrates (carbs) in Paneer Hot Pan depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Hot Pan.

How Much Fiber is in Paneer Hot Pan?

Paneer Hot Pan contains approximately 3 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Hot Pan for healthier you!

What vitamins and minerals are in a Paneer Hot Pan?

Vitamins in Paneer Hot Pan:

  • Vitamin C:Paneer Hot Pan has 7 mg of Vitamin C.

Paneer Hot Pan contains following minerals:

  • Paneer Hot Pan has 250mg of Calcium.
  • Paneer Hot Pan has 500mg of Sodium, Na.
  • Paneer Hot Pan has 700mg of Potassium, K.
  • Paneer Hot Pan has 3mg of Iron.

General

Does Paneer Hot Pan contain caffeine?

Paneer Hot Pan does not contain any caffeine.

Does Paneer Hot Pan contain alcohol?

Paneer Hot Pan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Hot Pan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Hot Pan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Hot Pan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Hot Pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Hot Pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Hot Pan for free?

Yes! Since Paneer Hot Pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Hot Pan with water tracking feature?

Nutribit automatically calculates the water content of Paneer Hot Pan and adds it to your daily hydration log. Simply log Paneer Hot Pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Hot Pan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Hot Pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Hot Pan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Hot Pan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Hot Pan

Magnesium and Sodium, Na in Paneer Hot Pan supports bone health.

  • Magnesium in Paneer Hot Pan helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Hot Pan helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Hot Pan aids muscle function.

  • Magnesium in Paneer Hot Pan helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Hot Pan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Hot Pan supports building and repairing tissues.

Builds and repairs tissues in Paneer Hot Pan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Hot Pan supports immune function.

Supports immune function in Paneer Hot Pan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Hot Pan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Hot Pan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Hot Pan provides energy.

Provides energy in Paneer Hot Pan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Hot Pan supports muscle growth and strength.

Supports muscle growth and strength in Paneer Hot Pan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Hot Pan helps in weight management.

Helps in weight management in Paneer Hot Pan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Hot Pan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Hot Pan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Hot Pan supports bone health.

Supports bone health in Paneer Hot Pan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Hot Pan improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Hot Pan is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Hot Pan regulates blood sugar levels.

Regulates blood sugar levels in Paneer Hot Pan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Hot Pan supports bone health.

Calcium in Paneer Hot Pan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Hot Pan supports muscle function.

Calcium in Paneer Hot Pan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Hot Pan supports heart health.

Calcium in Paneer Hot Pan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Hot Pan supports nerve transmission.

Calcium in Paneer Hot Pan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Hot Pan supports blood clotting.

Calcium in Paneer Hot Pan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Hot Pan supports hormonal secretion.

Calcium in Paneer Hot Pan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Hot Pan supports weight management.

Calcium in Paneer Hot Pan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Hot Pan supports dental health.

Calcium in Paneer Hot Pan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Hot Pan supports blood pressure regulation.

Calcium in Paneer Hot Pan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Hot Pan promotes heart health.

Promotes Heart Health in Paneer Hot Pan helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Hot Pan enhances nerve function.

Enhances Nerve Function in Paneer Hot Pan supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Hot Pan improves sleep quality.

Improves Sleep Quality in Paneer Hot Pan regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Hot Pan supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Hot Pan helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Hot Pan reduces migraine frequency.

Reduces Migraine Frequency in Paneer Hot Pan may help reduce the frequency and severity of migraines.

Magnesium in Paneer Hot Pan promotes digestive health.

Promotes Digestive Health in Paneer Hot Pan supports bowel function and helps prevent constipation.

Magnesium in Paneer Hot Pan helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Hot Pan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Hot Pan boosts protein synthesis.

Boosts Protein Synthesis in Paneer Hot Pan plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Hot Pan supports fluid balance.

Maintains Fluid Balance in Paneer Hot Pan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Hot Pan supports nerve function.

Supports Nerve Function in Paneer Hot Pan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Hot Pan helps regulate blood pressure.

Regulates Blood Pressure in Paneer Hot Pan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Hot Pan aids nutrient absorption.

Improves Nutrient Absorption in Paneer Hot Pan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Hot Pan helps balance pH levels.

Balances pH Levels in Paneer Hot Pan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Hot Pan boosts immune system

Boosts Immune System in Paneer Hot Pan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Hot Pan promotes wound healing

Promotes Wound Healing in Paneer Hot Pan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Hot Pan supports growth and development

Supports Growth and Development in Paneer Hot Pan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Hot Pan improves skin health

Improves Skin Health in Paneer Hot Pan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Hot Pan enhances brain function

Enhances Brain Function in Paneer Hot Pan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Hot Pan regulates hormonal balance

Regulates Hormonal Balance in Paneer Hot Pan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Hot Pan supports healthy vision

Supports Healthy Vision in Paneer Hot Pan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Hot Pan improves digestive health

Improves Digestive Health in Paneer Hot Pan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Hot Pan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Hot Pan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Hot Pan reduces inflammation

Reduces Inflammation in Paneer Hot Pan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 serving Paneer Hot Pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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