Paneer Hot Pan

Main, Spicy

Total Energy

340

kcal

16.93

% from carbs

21.16

% from protein

61.9

% from fats

In 180 g

% daily value

Total Fat

26g

40%

Saturated

14g

70%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

4g

Protein

20g

40%

Water

90g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

260UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Hot Pan

A typical serving 1 serving of Paneer Hot Pan (180 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Hot Pan depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Paneer Hot Pan contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Hot Pan depends on the ingredients exists in it. On average, 1 serving of Paneer Hot Pan (about 180 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 16 grams of carbohydrates.

Paneer Hot Pan contains approximately 3 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Paneer Hot Pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.