Lite Chiwda

Snack, Low Calorie

Total Energy

700

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

5g

25%

Polyunsaturated

10g

Monounsaturated

15g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

100g

36.4%

Fiber

15g

53.6%

Sugars

20g

40%

Starch

40g

Protein

10g

20%

Water

60g

Biotin

3UG

Folic acid

140UG

Iron, Fe

6mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

150mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lite Chiwda

A typical serving 1 pack of Lite Chiwda (200 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lite Chiwda depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Lite Chiwda contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lite Chiwda depends on the ingredients exists in it. On average, 1 pack of Lite Chiwda (about 200 grams) contains approximately 10 grams of protein.

On average, 1 pack (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 100 grams of carbohydrates.

Lite Chiwda contains approximately 15 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 pack Lite Chiwda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.