Lite Chiwda
Snack, Low Calorie
5.63
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Lite Chiwda Nutrients FAQs
Nutrients
- Lite Chiwda has 70mg of Calcium.
- Lite Chiwda has 500mg of Sodium, Na.
- Lite Chiwda has 600mg of Potassium, K.
- Lite Chiwda has 6mg of Iron.
What is the calorie content of Lite Chiwda?
A typical serving 1 pack (200 grams) of Lite Chiwda contains approximately 700 calories.
You can check the exact calorie content by logging Lite Chiwda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lite Chiwda have?
The amount of fat in Lite Chiwda depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Lite Chiwda contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lite Chiwda have?
The protein content in Lite Chiwda depends on the ingredients exists in it. On average, 1 pack (200 grams) of Lite Chiwda contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lite Chiwda, Download Nutribit app for healthier you!
How much sugar does a Lite Chiwda have?
On average, 1 pack (200 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite Chiwda.
How Much carbohydrates (carbs) is in Lite Chiwda?
The amount of carbohydrates (carbs) in Lite Chiwda depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lite Chiwda.
How Much Fiber is in Lite Chiwda?
Lite Chiwda contains approximately 15 grams of fiber in 1 pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lite Chiwda for healthier you!
What vitamins and minerals are in a Lite Chiwda?
Lite Chiwda contains following minerals:
General
Does Lite Chiwda contain caffeine?
Lite Chiwda does not contain any caffeine.
Does Lite Chiwda contain alcohol?
Lite Chiwda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lite Chiwda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite Chiwda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lite Chiwda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lite Chiwda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite Chiwda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lite Chiwda for free?
Yes! Since Lite Chiwda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lite Chiwda with water tracking feature?
Nutribit automatically calculates the water content of Lite Chiwda and adds it to your daily hydration log. Simply log Lite Chiwda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lite Chiwda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lite Chiwda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lite Chiwda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lite Chiwda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lite Chiwda
Fiber and Zinc in Lite Chiwda improves skin health.
Fiber in Lite Chiwda helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lite Chiwda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Lite Chiwda supports bone health.
Magnesium in Lite Chiwda helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Lite Chiwda helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Lite Chiwda aids muscle function.
Magnesium in Lite Chiwda helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Lite Chiwda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Lite Chiwda provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lite Chiwda are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lite Chiwda supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lite Chiwda aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lite Chiwda helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lite Chiwda help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lite Chiwda helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lite Chiwda can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lite Chiwda aids weight management by helping you feel full longer.
Fiber-rich carbs from Lite Chiwda help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lite Chiwda enhances brain function and helps improve memory and focus.
Glucose from Lite Chiwda is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lite Chiwda boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lite Chiwda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lite Chiwda promotes gut health by feeding beneficial gut bacteria.
Fiber in Lite Chiwda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lite Chiwda improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lite Chiwda support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lite Chiwda helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lite Chiwda, help regulate blood pressure and reduce hypertension risk.
Protein in Lite Chiwda supports building and repairing tissues.
Builds and repairs tissues in Lite Chiwda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lite Chiwda supports immune function.
Supports immune function in Lite Chiwda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lite Chiwda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lite Chiwda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lite Chiwda provides energy.
Provides energy in Lite Chiwda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lite Chiwda supports muscle growth and strength.
Supports muscle growth and strength in Lite Chiwda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lite Chiwda helps in weight management.
Helps in weight management in Lite Chiwda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lite Chiwda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lite Chiwda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lite Chiwda supports bone health.
Supports bone health in Lite Chiwda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lite Chiwda improves skin, hair, and nails.
Improves skin, hair, and nails in Lite Chiwda is essential for the health and growth of hair, skin, and nails.
Protein in Lite Chiwda regulates blood sugar levels.
Regulates blood sugar levels in Lite Chiwda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lite Chiwda supports digestion.
Fiber in Lite Chiwda aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lite Chiwda supports heart health.
Soluble fiber in Lite Chiwda can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lite Chiwda aids in weight management.
Fiber-rich foods in Lite Chiwda increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lite Chiwda regulates blood sugar.
Fiber in Lite Chiwda helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lite Chiwda promotes gut health.
Fiber in Lite Chiwda acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lite Chiwda lowers the risk of colon cancer.
A high-fiber diet from Lite Chiwda is linked to a reduced risk of colon cancer.
Fiber in Lite Chiwda helps lower blood pressure.
Adequate fiber in Lite Chiwda may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lite Chiwda boosts immune function.
Fiber in Lite Chiwda supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lite Chiwda reduces the risk of type 2 diabetes.
Fiber in Lite Chiwda can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Lite Chiwda promotes heart health.
Promotes Heart Health in Lite Chiwda helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lite Chiwda enhances nerve function.
Enhances Nerve Function in Lite Chiwda supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lite Chiwda improves sleep quality.
Improves Sleep Quality in Lite Chiwda regulates sleep patterns by supporting melatonin production.
Magnesium in Lite Chiwda supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lite Chiwda helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lite Chiwda reduces migraine frequency.
Reduces Migraine Frequency in Lite Chiwda may help reduce the frequency and severity of migraines.
Magnesium in Lite Chiwda promotes digestive health.
Promotes Digestive Health in Lite Chiwda supports bowel function and helps prevent constipation.
Magnesium in Lite Chiwda helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lite Chiwda calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lite Chiwda boosts protein synthesis.
Boosts Protein Synthesis in Lite Chiwda plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Lite Chiwda supports fluid balance.
Maintains Fluid Balance in Lite Chiwda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lite Chiwda supports nerve function.
Supports Nerve Function in Lite Chiwda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lite Chiwda helps regulate blood pressure.
Regulates Blood Pressure in Lite Chiwda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lite Chiwda aids nutrient absorption.
Improves Nutrient Absorption in Lite Chiwda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lite Chiwda helps balance pH levels.
Balances pH Levels in Lite Chiwda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Lite Chiwda boosts immune system
Boosts Immune System in Lite Chiwda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lite Chiwda promotes wound healing
Promotes Wound Healing in Lite Chiwda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lite Chiwda supports growth and development
Supports Growth and Development in Lite Chiwda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lite Chiwda enhances brain function
Enhances Brain Function in Lite Chiwda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lite Chiwda regulates hormonal balance
Regulates Hormonal Balance in Lite Chiwda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lite Chiwda supports healthy vision
Supports Healthy Vision in Lite Chiwda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lite Chiwda improves digestive health
Improves Digestive Health in Lite Chiwda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lite Chiwda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lite Chiwda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lite Chiwda reduces inflammation
Reduces Inflammation in Lite Chiwda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 700 calories?
The amount of exercise required to burn off 1 pack Lite Chiwda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.