Cornflakes (Maka) Chiwda
Sitashree Laxminarayan
Total Energy
602.7
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
43g
66.2%
Saturated
13.7g
68.6%
Polyunsaturated
11.3g
Monounsaturated
18g
Total Carbohydrates
43g
15.6%
Sugars
16.7g
33.4%
Protein
11g
21.9%
Iron, Fe
3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 100 gms Cornflakes (Maka) Chiwda
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.