Cornflakes (Maka) Chiwda

Sitashree Laxminarayan

Total Energy

602.7

kcal

28.52

% from carbs

7.3

% from protein

64.18

% from fats

In 100 g

% daily value


Total Fat

43g

66.2%


Saturated

13.7g

68.6%


Polyunsaturated

11.3g


Monounsaturated

18g





Total Carbohydrates

43g

15.6%


Sugars

16.7g

33.4%


Protein

11g

21.9%






Iron, Fe

3mg


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cornflakes (Maka) Chiwda

A typical serving 100 gms of Cornflakes (Maka) Chiwda (100 grams) contains approximately 602.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cornflakes (Maka) Chiwda depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Cornflakes (Maka) Chiwda contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cornflakes (Maka) Chiwda depends on the ingredients exists in it. On average, 100 gms of Cornflakes (Maka) Chiwda (about 100 grams) contains approximately 10.97 grams of protein.

On average, 100 gms (about 100 grams) contains about 16.71 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 42.96 grams of carbohydrates.

Cornflakes (Maka) Chiwda contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 603 calories?

The amount of exercise required to burn off 100 gms Cornflakes (Maka) Chiwda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.