Haldiram's Lite Chiwda

Savory, Light

Total Energy

200

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

5g

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

15g

Protein

5g

10%

Glucose

2g

Sucrose

4g

Iron, Fe

1mg

Calcium, Ca

15mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haldiram's Lite Chiwda

A typical serving 1 cup of Haldiram's Lite Chiwda (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haldiram's Lite Chiwda depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Haldiram's Lite Chiwda contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haldiram's Lite Chiwda depends on the ingredients exists in it. On average, 1 cup of Haldiram's Lite Chiwda (about 50 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 50 grams) contains about 20 grams of carbohydrates.

Haldiram's Lite Chiwda contains approximately 3 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Haldiram's Lite Chiwda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.