Lean Chicken Sandwich/Wrap

Sandwich, High Protein

Total Energy

300

kcal

43.8

% from carbs

36.5

% from protein

19.71

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

20g

Protein

25g

50%

Water

100g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lean Chicken Sandwich/Wrap

A typical serving 1 serving of Lean Chicken Sandwich/Wrap (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lean Chicken Sandwich/Wrap depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Lean Chicken Sandwich/Wrap contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lean Chicken Sandwich/Wrap depends on the ingredients exists in it. On average, 1 serving of Lean Chicken Sandwich/Wrap (about 150 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Lean Chicken Sandwich/Wrap contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Lean Chicken Sandwich/Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.