Brisket Sandwich, Lean

Mission BBQ

Total Energy

480

kcal

20.56

% from carbs

50.54

% from protein

28.91

% from fats

In 213 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

150mg

50%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

59g

118%

Calcium, Ca

130mg

Iron, Fe

6.3mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brisket Sandwich, Lean

A typical serving 213 grams of Brisket Sandwich, Lean (213 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brisket Sandwich, Lean depends on the ingredients and preparation method. On average, one serving 213 grams (213 grams) of Brisket Sandwich, Lean contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brisket Sandwich, Lean depends on the ingredients exists in it. On average, 213 grams of Brisket Sandwich, Lean (about 213 grams) contains approximately 59 grams of protein.

On average, 213 grams (about 213 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 213 grams (about 213 grams) contains about 24 grams of carbohydrates.

Brisket Sandwich, Lean contains approximately 1 grams of fiber in 213 grams (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 213 grams Brisket Sandwich, Lean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.